SWOLE and FITNESS
@SWOLEnFITFitness babes, workout tips/motivation/inspiration, supplement promotions and everything #fitness related! Here to help encourage, join the #movement !!
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Been working on some new and exciting things, new supplement company in the works. Keep an eye out for exclusive deals and giveaways!
The future belongs to the risk-takers, not the comfort-seekers.
Hey, remember me? I used to be your friend when you were single...! Sincerely, The Gym
Gettin' in that fuel aka breakfast before lifting some heavy ass weight today!!
DO NOT: 1 train arms in the squat rack 2 drop dumbells instead of lowering them 3 bring your phone to the weight room
Trying to get in shape...,training 5 days a week, is often called "obsessive"...So is sitting at home watching tv 5 days a week!👊
Everyone has a purpose. Everyone was put on this earth for a specific reason. No matter what anyone tries to tell you.. you matter.
Work on your weakness, there's always something you can do to make yourself better!
Do 20 jumping jacks, 20 lunges, and 20 push-ups and you can lose weight from anywhere, with very little time. #NoExcuses
If you train hard but you don't eat right, it's all for nothing..
No matter how big you might become, never forget where you came from. Stay humble.
Lifting gets my mind off of the stressful things in life.
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