Spencer Jeffs @SPJeffs Twitter Profile | Xstalk

Spencer Jeffs

@SPJeffs

35Posts 72Followers 105Following

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Spencer Jeffs

18 Dec 2020

Absolutely no complaints at this years advent calendar thanks to a top wife 🍺 #brewdog instagram.com/p/CI8RhPKj0zLJ…

Spencer Jeffs

22 Nov 2020

Decent Sunday walk down gower #oxwichbay #gowerpeninsula @ Oxwich Bay instagram.com/p/CH5StGdjs2IC…

Spencer Jeffs Reposted

ASTUTE 2020+

29 Mar 2019

Join us this Earth Hour & switch off 📅 30 March ⏰ 8:30 - 9:30pm Why not host a candle-lit dinner, go stargazing, or simply switch off your lights for an hour 🌍🏴󠁧󠁢󠁷󠁬󠁳󠁿 #Connect2Earth

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Spencer Jeffs Reposted

ASTUTE 2020+

17 Dec 2018

Innovation is one of the best tools to help us to deliver a more sustainable Wales Find out how ASTUTE 2020 @NatWestBusiness @IndustryWales can support your manufacturing business to exploit opportunities & gain competitive advantages #mfg 📅7th February bit.ly/futuremanufact…

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Innovation & Knowledge Exchange - Investing in Future Manufacturing Technologies

Source: https://t.co/as1c8yaFZ1

Spencer Jeffs Reposted

ASTUTE 2020+

18 Dec 2018

ASTUTE 2020 - collaborating with the #Manufacturing industry throughout Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #mfg #ukmfg #industrysupport ➡️ bit.ly/2RgEpml #Bridgend #Carmarthenshire #NeathPortTalbot #Pembrokeshire #Swansea

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Spencer Jeffs Reposted

ASTUTE 2020+

8 Nov 2018

📅 Closing Date: 12th Nov Join the ASTUTE team at @UniSouthWales @USWJobs Support the development of East Wales’ regional industry competitiveness by addressing challenges in future manufacturing technologies ➡️ Apply Here: bit.ly/2AzdqN5

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Spencer Jeffs Reposted

Rhian Jeffs

2 Nov 2018

.@AstuteWales are ready for the #SwanseaSciFest family weekend. Join us from 10 am tomorrow @The_Waterfront #STEM #IndustrySupport #magnets #astute2020

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Spencer Jeffs Reposted

ASTUTE 2020+

3 Jul 2018

ASTUTE (2010-2015) #EUFundsCymru is a finalist for the 2018 #RegioStars in the category "Supporting smart #IndustrialTransition" #EURegionsWeek @EU_Regional 🏆🇪🇺🏴󠁧󠁢󠁷󠁬󠁳󠁿🇬🇧 #IndustrySupport #Mfg Help us win the public choice award by voting ➡️ bit.ly/VoteASTUTE

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Spencer Jeffs

18 Sep 2015

My final @ironman_wales blog, raising over £2800 for @macmillancancer Now it is time to rest! ironmanspj.blogspot.co.uk/2015/09/i-am-i…

Spencer Jeffs

30 Aug 2015

My August training blog for @ironman_wales, raising money for @macmillancancer....it is only two weeks to go!! ironmanspj.blogspot.co.uk

Spencer Jeffs

2 Aug 2015

My @ironman_wales blog for August is done, 6 weeks to go, raising money for @macmillancancer, ironmanspj.blogspot.co.uk Read, Enjoy, Share....

Spencer Jeffs

1 Jul 2015

ironmanspj.blogspot.co.uk training updates for @ironman_wales in September, raising money for @macmillancancer support! #IronmanWales

Spencer Jeffs

31 May 2015

Here is my May training blog in preparation for Ironman Wales for @macmillancancer ironmanspj.blogspot.fr/2015/05/3-mont… Read, Share, Sponsor!

Spencer Jeffs

31 Dec 2014

ironmanspj.blogspot.co.uk/2014/12/christ… Happy New Year, here is some Ironman stuff...

Spencer Jeffs

2 Dec 2014

Ironman training....the numbers game ironmanspj.blogspot.co.uk

Spencer Jeffs Reposted

Andy Murray

7 Jul 2013

Can't believe what's just happened!!!!!!!

Spencer Jeffs

29 Jun 2013

Come on the Lions....

Spencer Jeffs

8 Jun 2013

Good morning.. http://t.co/FLNPPV3bG2

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Spencer Jeffs Reposted

Mango Bikes

18 Mar 2013

Every time we're asked if single speed is suitable on hills we're just going to send them this. vimeo.com/59996430

Spencer Jeffs

24 Feb 2013

Pecan, chocolate and cranberry biscotti... http://t.co/YOMIUy3qKa

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