Coach Schaub
@SEGVTFXCHome of Sachem East Girls Varsity Cross-Country and Track & Field ... boom!
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the #EastArrows break the indoor 4x4 School Record, go four-for-four on indoor 400 PRs, hit the NYS Meet Qualifying Standard, and finish 4th on Long Island #SEGVT2024 🔥🏹 @sachemhseast @SachemSchools @SachemAD
incredible performance from the #EastArrows to finish SECOND in @SectXISuffolk ... they scored 13 (!!!) more points than they were projected to 🔥🏹 @sachemhseast @SachemSchools @SachemAD
The ancient proverb is: “If you dwell with a lame man, you'll learn to limp.” We become like the people we spend the most time with. So it's key, Epictetus said, "to keep company only with those who uplift you, whose presence calls forth your best."
"the best time to plant a tree is twenty years ago; the second best time is right now."
🚨TRACK ATHLETES🚨 DO NOT WAIT TO CARE! Do not wait to take it seriously! If you treat it like a joke your FR/SO year (not competitive, no training, etc…) By JR year, you will be behind Your JR peers will be beyond you and the new FR/SO will pass you START DAY 1
New East flag flying high and proud on this blue sky day…
we know her !!! #SEGVT2024 🔥🏹
Congrats to Ashlynn Foster on being nominated for the Presidential Scholars Program Scholarship…good luck!
we are SO proud of our THREE all-county academic #EastArrows 🔥🏹 @sachemhseast @SachemAD @SachemSchools
best #EastArrows XC team since 2020 ... running 15 sec faster per kid from 10 days ago ... phenomenal job, and thank you @SachemAD for being there!
#EastArrows get the Varsity race WIN and the automatic County Champs Qualifying time 🎯 JV squad takes THIRD ... #GreatDayToBeAnArrow @SachemAD @SachemSchools @sachemhseast
"While you're alive and able be good." — Marcus Aurelius
wisdom 👑
6 things all fools do: 1. Worry about other people’s opinions 2. Judge others 3. Say they'll "get to it later" 4. Hold onto the past 5. Argue with reality 6. Act like they're going to live forever
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Who to follow
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Sachem Schools
@SachemSchools -
EIU Track & Field
@EIU_TF -
CloudXC⚡TF
@CloudXCTF -
Northeastern TFXC
@GoNUtrack -
Principal Antonetti
@sachemhseast -
Marshall TF/XC
@HerdTFXC -
Jerry Baltes
@baltesjerry -
Sachem Report
@SachemReport -
Ocean Breeze Park & Athletic Complex
@OBTFAC -
Caleb Morgan
@LeeUTFXCcoach -
OBU Track & Field/XC
@OBU_TrackXC -
JCU Cross Country / Track&Field
@JCUXCTF -
laur
@laurenfaust18 -
Hanover College XC/TF
@hanover_xctf -
UMass Lowell XC/TF
@RiverHawkXCTF
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