Rufa
@RufaakhmedliHealth, Beauty, and Relationships. Sharing my way of building stronger body, mind, and love ๐ซ
BREAK FREE FROM BAD HABITS Eating junk food? Spending too much time on your phone? Watching too much tv? Lying on the couch all day? Break free from this vicious cycle! Follow the step below ๐๐ป
Daily 30-minute walk boosts ๐Vitamin D levels ๐Mood & energy ๐ซCardiovascular health ๐ช๐ปImmune system ๐ง๐ปโโ๏ธMental clarity #Walking #Wellness #lifestyle #Health #beauty #relationships
Today was a leg day ๐ฆต๐ป โ Scissor squats 30 lbs 3x12 โ Romanian pull 30 lbs 3x12 โ Hip thrust 125 lbs 3x12 โ Sit ups 2x15 Keep building my dream body ๐ซถ๐ป Did you workout ๐ฆ today? #workout #gym #health #wellness #legday #lifestyle
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Apathy is the silent killer of dreams. When you stop caring, you stop growing.
Affirmation of the day I am in control of my destiny and can achieve anything I set my mind to.
NUTRITIONAL SMOOTHIE Blend your way to wellness: ๐๐1/2 cup frozen fruits (berries, banana) ๐ฅฌ1/3 cup leafy greens (spinach, kale) ๐ถ2 tbs Greek yogurt ๐ฐ2 tbs nuts ๐ฅ2 tbs almond milk or coconut water Enjoy! #HealthySmoothie #Wellness #Nutrition #health #lifestyle
Affirmation of the day I am in charge of how I feel and I choose to feel happy.
This ๐๐ป
Your daily reminder, The little things you do every day have a greater impact than the big changes you make once in a while.
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