Rebecca 'Becks' Shepherd
@RubexaFreelance journalist | Words in Women's Health, Marie Claire, The Independent, Stylist, Fit&Well, ES & The Telegraph 💌: [email protected]
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Starting the #NewYear with a new job - I've gone freelance! If anyone needs a copywriter, any social media management or desk cover, hit me up 🙋🏽♀️ rebeccashepherdjournalist@gmail.com #freelance #journojobs #writer
Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt trib.al/jUPoqOM
Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers trib.al/ZFMsWo3
Hoping to speak to someone who swears by Mat Pilates for a Maire Claire UK article. Pls do drop me an email if that's you and you want to talk 📧 rebeccashepherdjournalist@gmail.com #journorequest
I tried London's newest trending Pilates class for a month — and am shocked at how much it challenged my body trib.al/j6cz5Bj
Pilates instructors - please get in touch if you can help with some quick turnaround comments about 'advanced Pilates moves' 📧: rebeccashepherdjournalist@gmail.com #journorequest
Thanks @Rubexa for the feature in @tomsguide Great to see my core workout recommended for all 😊 Pilates instructor shares a 40-minute workout to 'wake up your deep core' and improve your posture tomsguide.com/wellness/fitne… #MondayMotivation
Any career experts reading who can comment quickly for a fast turnaround piece related to job interviews? Will explain if you DM. Please no emails!! Thanks 🙏
#journorequest Testing out the best cheap gym equipment for home set-ups — PRs do get in touch if you look after any brands who can help🙏 rebeccashepherdjournalist@gmail.com
It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training? trib.al/YA2d3jO
Hoping to speak to someone who uses reformer Pilates to strength train for a Maire Claire UK article. Pls do drop me an email if that's you and you want to talk 📧 rebeccashepherdjournalist@gmail.com #journorequest
Looking for a few more home rowers to test out for a feature in the ES Best section. PRs if you can help, please do let me know! 📧: rebeccashepherdjournalist@gmail.com #journorequests
I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better trib.al/2nquDGN
It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it trib.al/u2qGsmi
‘I ran 3 times a week for 2 weeks, here’s what happened to my mind and body' womenshealthmag.com/uk/fitness/run…
Can you build muscle with bodyweight exercises? Here's what top PTs had to say trib.al/W173dEP
PT's weigh in: what's a more effective workout, resistance or strength training? trib.al/5FvsUPT
Personal trainers, please get in touch if you can help with some tight turnaround quotes today. Working on a couple of fitness pieces and in need of expert comments. Can explain more on rebeccashepherdjournalist@gmail.com #journorequest
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