Rory Beil
@RoryBeilFargo Davies track coach. Outdoor adventure seeker. Dog lover. "We must always take sides. Neutrality helps the oppressor, never the victim."
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Most of the advice around using sprints for health is really bad. Why? Because health influencers think sprinting = anything moderately fast. Actual sprinting is a skill that is incredibly demanding, should be low volume with lots of recovery. And built up to systematically.
Why are we still ice bathing? Robust evidence shows cold-water immersion after training INHIBITS recovery by blunting muscle protein synthesis and anabolic signaling. Why, then, are we still doing it? It's culturally ingrained at this point. Athletes are jumping in cold tubs…
Skip the supplements. Hit the pillow. If you have been searching for the fountain of youth or taking all sorts of crazy supplements you can stop now. Instead, simply get under the covers and close your eyes.
If you are sedentary, you are unhealthy, even if you don’t have a diagnosed health condition. A new study makes this quite clear. Researchers compared sedentary adults (no structured exercise) to a group of adults who were moderately active (they exercised at least 150 minutes…
Skip the supplements. Hit the pillow. If you've been searching for the fountain of youth or taking all sorts of crazy supplements you can stop now. Instead, simply get under the covers and close your eyes.
💎 JUST ANNOUNCED: Zurich Diamond League organizers confirm Olympic champion and pole vault world record holder Mondo Duplantis will race against 400m hurdles world record holder and Olympic silver medalist Karsten Warholm over 100m on Sept. 4 – the day before the Zurich Diamond…
Meanwhile...one of the funniest interviews of the Olympics so far was when NCAA champion Christopher Morales-Williams of @UGATrack was asked about handling pressure at the Olympics. He's 19 years old and representing Canada and just advanced to the semifinal. Here's what he…
Wow! Tom Brady may have just delivered the greatest quote I’ve ever heard. “To be successful at anything, the truth is you don’t have to be special. You just have to be what most people aren’t: consistent, determined and willing to work for it.”
US suburbs are a one life-cycle product that depend on new residents to cover their unsustainable maintenance costs. After decades of kicking the can down the road, the early inner-ring suburbs are beginning to unravel.
He didn't recognize her until he sniffed her properly.
@Daviesbball V @Daviesbball IN THIS WEEK'S DJ COLTER HIGH SCHOOL PLAY OF THE WEEK? WHICH PLAY SHOULD WIN?!
Friday evening rush hour in Utrecht. Just go with the flow!
Picture this. You wake up and walk downtown. Neighbors greet you from their porches. The streets are filled with people—kids playing, adults chatting. You run into an old friend and catch up outside a local cafe. This is the life we want to create in cities across North America.
Our cities used to be built like college campuses. They were walkable communities with mixed housing styles, civic centers, public spaces, and other amenities all woven closely together. College campuses are designed for people. Let's start designing our cities that way.
The state of California is suing five major fossil fuel companies over their contribution to the climate crisis. Just listen to these unflinching words by governor @GavinNewsom History in the making…. #EndFossilFuel
30 people getting a coffee 🇺🇸 vs. 30 people getting a coffee 🇫🇷
Just bought some anti-gloating cream from the pharmacy... Can't wait to rub it in!
It's illegal to laugh out loud in Hawaii. You have to keep it to a low ha.
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rrgirlsxctf
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Troy Thorson
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Coach Keller
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