Rogier. H
@Rogierhoekstra_Lifestyle & Burnout Coach Specializing In Holistic Stress Management & Burnout Recovery / Helping You Achieve Strength & Resilience / https://t.co/nFLG8rgCo9
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This is your sign to: • Indulge in nature's beauty. • Pursue your heart's desires. • Cherish moments of solitude. • Find joy in life's simple moments. • Embrace the tranquillity of silence. • Bask in the warmth of the sunlight. • Take pleasure in your own presence.
Self-contemplation is essential for growth. Many avoid questioning their assumptions, beliefs and emotions. Preferring to tinker with their mental state and create fantasies that deviate from the truth. True growth comes from exploring what we don't yet know. Seek deeper.
Before change, you experience pain. Before peace, you experience chaos. Before healing, you experience wounds. Before strength, you experience struggle. Before mastery, you experience mistakes. Before growth, you experience discomfort. Difficulties precede positive change.
A man who has lost everything and regained it through a bloodbath with himself, while keeping his heart open, will have a spark of unfathomable lust for life in his eyes that most cannot comprehend.
I've been away this week on vacation with friends I met here on X. We rented a cabin in the middle of the woods in Ireland. Lots of adventure, good talks, transformation and pivots. I'm going to make some huge pivots which will require me to spend less time on X. I will only…
The best way to set boundaries is to put them in during the first stages of a relationship with whomever you decide to build one with. A common mistake people make is to forge the relationship first and then the boundaries, but only to find out it is extremely hard.
You're easily stressed when you're lifestyle is pure dogshit, little nutrients, bad sleep, zero exercise, bad breathing, no fulfilment, and a bad environment. Stress management alone won't fix it, you have to attack it from all angles.
Hear me out. Deep down you'll know you win when you give it your all. All it takes is a 180° degree turn. No looking back. No hesitation. Just pivot. You know exactly what to do. The only thing holding you back is your attachment to who you think you currently are paired…
Dwelling on mistakes is useless. You're better off: 1. Accepting your decision 2. Learning from your decision 3. Applying the newly learned lesson Torturing yourself is wasted energy.
There is a cure to mental suffering that is not talked about enough. The cure is winning in life, most problems become irrelevant when you stack wins.
This life is just a game I'm trying to figure out. Falling and rising is part of the game.
People who "need" to achieve a goal have a higher succes rate because it's tied to their survival and failure is not an option. People who "want" to achieve a goal have a lower succes rate and are doing it purely for satisfaction, ego or external validation. Remove "want" from…
Drowning yourself in stimulants or drugs isn't going to help you, it will just make you more stressed out and anxious. Your better off sitting with the pain, making it your ally instead of your enemy. I spent years numbing myself with alcohol and drugs, escaping the pain did…
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