Roger Jahnke, OMD
@RogerJahnkeFounder and CEO - Health Action Synergies Director - Institute of Integral Qigong and Tai Chi (IIQTC).
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Exhale your stress... Practice five easy, healthy breathing exercises for energy and vitality. Amazon and YMAA are providing a special discount on Dr. Jahnke's Breath Medicine DVD (YMAA Qigong & Meditation). amazon.com/Medicine-Medit… #qigong #breathwork #mentalwellness
Most Important Video On The Internet? Dr. David E. Martin Calls For Total Destruction Of The World Health Organization (WHO) For Crimes Against Humanity & Bio-Terrorism t.me/+JZpnx6pIckA2Z…
One of the ways you can help balance and ground your energy and nurture moisture in your body at this time of the year, is to eat foods that express this Qi. Click here to learn more: facebook.com/TaiChiAndQiGon… #qigong #fallseason
Learn and practice simple #Qigong techniques with the 'Three Foundations of Qi Medicine' free video program to activate your body and mind's natural healing abilities. keap.page/healthaction/3…
The #TaiChi & #Qigong Way Facebook Group has just hit an incredible milestone—over 15,000 members! If you're not already part of the group, we welcome you to join our community and connect with others who are interested in Tai Chi and Qigong. facebook.com/groups/taichiq…
Dive into a simple yet profound practice that connects the body and heart. We share a sample practice focused on expanding one's physical and emotional presence through movement and breath. Click here to learn more: facebook.com/TaiChiAndQiGon… #qigong #taichi #wellness
The intention of #breathpractice is to calm the mind and deepen your relaxation to activate a strong beneficial effect on your neurochemistry, enhancing internal mechanisms that support self-healing, restoration, creativity, productivity and inner peace. facebook.com/TaiChiAndQiGon…
#Qigong has been practiced in China for thousands of years, and it is still extremely relevant today as a solution to the health issues of modern people. Click here to learn more: facebook.com/TaiChiAndQiGon…
Do you want to unlock the secrets of one of the most powerful Chinese healing arts? Click here to learn more: facebook.com/TaiChiAndQiGon… #qigong #taichi #holistichealth
Breathing correctly is not only important for feeling better, living longer and preventing disease — it is also improves your mood so you can perform at your best. #breathwork #qigong #holistichealth facebook.com/TaiChiAndQiGon…
Do you have any favorite exercises that help improve or maintain respiratory system health?
Breathwork does not require any fancy equipment, complicated poses, or a special environment. Conscious breathing exercises can have varying effects, depending on the techniques applied. Click here to learn more: facebook.com/TaiChiAndQiGon… #breathwork #qigong
Are there any Qigong or Tai Chi exercises you would recommend for brain or cognitive health? #qigong #taichi #brainhealth
We are excited to invite you to a complimentary hour of information and inspiration called 'Discover the Power of Qi Medicine: Traditional Chinese Techniques to Prevent Disease & Activate the Healer Within You.' Click here to register for free: shiftnetwork.isrefer.com/go/qmegRJ/a185… #qigong
Learn about the secrets of Qi to cultivate your well-being, increase your energy and reach a relaxation mode. #qigong facebook.com/TaiChiAndQiGon…
Tai Chi has been proven to alleviate stress, help against depression, and relieve the symptoms of many body and mind issues. #TaiChi is a gentle movement that can improve muscle strength, flexibility, balance, and stress relief. Learn more: facebook.com/TaiChiAndQiGon…
In an interview featured in MysticMag, Dr. Roger Jahnke shares how ancient practices like #TaiChi and #Qigong can be transformative and enhance health and well-being. Read more: facebook.com/TaiChiAndQiGon…
There is a mechanism within the human being that when we do breath practices — it clears the mind. #Breathmedicine is calming and it can cause you to have periods of mind-emptiness. Learn more: facebook.com/TaiChiAndQiGon…
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