RejuvenateMuscle
@RejuvenateMusclEssential amino acids 2 #rebuildmuscle #slowmuscleloss & #sarcopenia.Rejuvenate for #MuscleHealth #over40 Text ENROLLME to +1 704-727-4422 for our VIP list!
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Our #immunesystem protects us from viruses and is key to staying healthy. Learn how you can strengthen yours and how Rejuvenate can help. rejuvenatemuscle.com/blogs/news/rej… #slowmuscleloss #sarcopenia #bcaas #essentialaminoacids
Sarcopenia Indicators as Predictors of Functional Decline and Need for Care among Older People pubmed.ncbi.nlm.nih.gov/31781719/
#JOMH #SpecialIssue #Male #Weight #Maintenance #Sarcopenia #Obesity #Fat #Men #Health 🆕Share this new special issue “Weight maintenance in men”. Very welcome Dr. Charles Paul Lambert to join us. jomh.org/index.php/JMH/…
From the age of 30 onwards we all start to lose muscle mass, some of us more quickly than others because of a condition known as sarcopenia ow.ly/kl9e50C8QvY
New study may help combat loss of muscle mass associated with aging news-medical.net/news/20201029/… #cdnboomers #babyboomers #boomers #aging #health #musclemass #sarcopenia
Sarcopenia – Molecular Mechanisms and Open Questions sciencedirect.com/science/articl…
3 easy ways to transform your body: 1. Do workout 2. Eat well 3. Be patient Follow only these 3 things and your body will surely reward you. Agree??? #fitness #gym #fitnessmotivation #fitnessquote
Did you know that just 5 minutes outdoors can boost your self-esteem, especially when partnered with walking? #JustAddPoles #SelfCare #Confidence
So true!
Stop eating dessert all day long 🥮Granola bars 🍢Cereal 🍧Oatmeal 🎂Juice 🍪Protein bars (most) 🍩Yogurt (most) What else would you add? The average American consumes 6 cups of sugar/week‼️❗️ Don’t be average!
Kale also holds its structure so can last longer in the fridge in prepared ready-to-eat salads. Dressing - juice of 1/2 lemon, 1 clove garlic chopped, 1/3c extra virgin olive oil. Shake and enjoy. So good.
If you’re counting on leafy #greens to be a #plantbased source of #calcium, choose #kale over spinach. It’s lower in oxalates, anti-nutrients that reduce calcium absorption. Even better, eat a variety of green, leafy vegetables.
Healthy & cute.
Dr. dave here with another fun, heart-healthy recipe for you this stormy rainy Friday! These are my Monster Apple Snax & they will have you and the kids smiling ear to ear this Halloween! #happyhalloween #halloween2020 #healthyhalloween #drdavesfood411 blog.drdavedagate.com/2020/10/30/dr-…
Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field & gently shakes each bush so only the ripe blueberries fall off. #berries #antioxidants #HealthyEating
So true.
Too often, people begin an #exercise program and are surprised when their weight doesn’t budge. Studies show exercise alone doesn’t lead to #weightloss b/c we compensate by eating more. Nutrition is 80% of the weight control equation!
Excellent 1 minute vidwo showing the benefits of protein as you age. youtube.com/watch?v=6UvtSh… #healthyaging #muscleloss #sarcopenia
Incline Dumbbell Bench Press 💪🏻 Targets your Upper Chest, but Front Delts and Triceps are worked secondarily.
Healthy Eating - 10 Foods that Help Slow Aging myboomernutrition.com/healthy-eating… #healthyaging #aging #muscleloss #sarcopenia
Dark chocolate is delicious and promotes #health + #longevity thanks to the rich phytonutrients & fiber. Top Health Benefits of Eating Dark Chocolate: -Improves Mood -Reduces Appetite -Promotes Heart Health -Promotes Skin Health -Reduces Inflammation -Is a Prebiotic (fiber)
#Beans have a similar #protein content as lentils, but lentils have double the #iron. Both are an excellent source of fiber.
Sugar intake can set you up for obesity and/or type 2 diabetes, while destroying your brain cells. Many scientists are now calling Alzheimer’s ‘Type 3 Diabetes' To optimize brain health, gut health and prevent inflammation, avoid sugar. #brainhealth #alzheimers #guthealth
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