Nikki - Red Eagle MA 💙
@RedEagMATraditional Wado Ryu karate & Bonsai Chi. Bonsai chi is suitable for wheelchair users & those with limited mobility. Self protection classes available.
Similar User
@BHMotorsMalvern
@TDVirtualOffice
@TheWorcesterHa1
@ReachOutSocial1
@RobertBurns99
@EbsSanderson
@KmsPayroll
I'm always happy to support #charities by offering free classes for groups who are raising awareness and money If you are looking to organise an event, drop me a message #GlosHour #Cheltenham
Bonsai Chi ... A low-impact, whole body gentle exercise, designed to refresh and calm your mind & body, encouraging you to develop a balanced chi For more information on my classes, check out my website redeaglemartialarts.co.uk #movingmeditation #exercise
Bonsai Chi offers a variety of exercises, using open hand techniques, and also props such as a ball or stick, which aids our hand-eye co-ordination youtube.com/watch?v=y8EM6i…… Here is a link to one of my YouTube videos, aimed at improving your hand-eye coordination
Meaningful May - Day 17: Find a way to make what you do today meaningful actionforhappiness.org/meaningful-may #MeaningfulMay
Bonsai Chi ... a gentle exercise, aimed at emptying your mind, so if you are feeling stressed & need to clear your head, I'd love to see you at one of my classes. I have an online class on a Friday morning too. Drop me a message if you'd like to join in. #onlinefitness
Mental health can affect anyone. Any age. Any gender. Any time. #MentalHealth doesn’t discriminate. But it’s important to realise, it’s ok not to be ok. This week is #MentalHealthAwarenessWeek but it’s ok and a must to talk about it anytime. Here’s some helpful numbers⬇️⬇️⬇️
Awareness isn’t always enough. If you’re needing a little support, here’s who to call ☎ #MHAW
Delighted that @CheltOpenDoor has been chosen by @CheltenhamMayor as one of his #charities for the year along with @maggieschelt & @cotswoldrda Here's Colin our volunteer at last night's inauguration, helping us all get off to a good start #charityfundraising
Bonsai Chi ... a gentle exercise, aimed at emptying your mind, so if you are feeling stressed and need to clear your head, I'd love to see you at on of my classes. I have an online class on a Friday morning too. Drop me a message if you'd like to join in.
Bonsai Chi classes are designed to encourage body movements, making our muscles work in ways that they wouldn't normally. It's not about pushing our bodies to the limit, every little movement helps and improves our overall wellbeing. #wellbeing #keepmoving #bonsaichi
Bonsai Chi classes are designed to encourage body movements, making our muscles work in ways that they wouldn't normally. It's not about pushing our bodies to the limit, every little movement helps and improves our overall wellbeing. #wellbeing #keepmoving
Bonsai Chi offers a variety of exercises, using open hand techniques, and also props such as a ball or stick, which aids our hand-eye co-ordination. youtube.com/watch?v=y8EM6i… Here is a link to one of my YouTube videos, aimed at improving your hand-eye coordination.
The whole point of doing exercise is to enjoy it. Our group sessions are sociable and friendly, and often result in laughter when we all move the wrong arm or leg! We leave the sessions feeling happier and smiling. #Tewkesbury
Bonsai Chi ... A low-impact, whole body gentle exercise, designed to refresh and calm your mind & body, encouraging you to develop a balanced chi For more information on my classes, check out my website redeaglemartialarts.co.uk #meditation
Balance - what it is and how we can improve it ... take a read #movingmeditation #meditation redeaglemartialarts.co.uk/Blog/Balance-w…
There are so many benefits to Bonsai Chi. It is a gentle exercise, aimed at emptying your mind, so if you are feeling stressed and need to clear your head, I'd love to see you at on of my classes. I have an online class on a Friday morning too. #mentalhealth #wellbeing
Bonsai Chi classes are designed to encourage body movements, making our muscles work in ways that they wouldn't normally. It's not about pushing our bodies to the limit, every little movement helps and improves our overall wellbeing. #wellbeing #keepmoving
Bonsai Chi ... a gentle exercise, aimed at emptying your mind, so if you are feeling stressed and need to clear your head, I'd love to see you at on of my classes. I have an online class on a Friday morning too. Drop me a message if you'd like to join in.
What benefits do children gain from #karate? ... redeaglemartialarts.co.uk/Blog/What-bene…
Flood levels appear to have stabilised, and it looks like the weather is settled. While some roads are closed, Tewkesbury is still very much open for business 👍 1/
My workshop clear out will soon be getting into full swing #WorcestershireHour! These are available at bargain prices right now! Drop me a message!
United States Trends
- 1. Browns 99,9 B posts
- 2. Lakers 52,7 B posts
- 3. Franz 18,2 B posts
- 4. Jameis 51,1 B posts
- 5. Bron 15,2 B posts
- 6. #ThePinkPrintAnniversary 24,7 B posts
- 7. Tomlin 20,7 B posts
- 8. Reaves 7.551 posts
- 9. Pickens 16,6 B posts
- 10. Pam Bondi 246 B posts
- 11. Chris Brown 15,9 B posts
- 12. Anthony Davis 3.943 posts
- 13. #PinkprintNIKA 10,5 B posts
- 14. Arctic Tundra 16,1 B posts
- 15. #PITvsCLE 11,7 B posts
- 16. #2024MAMAAWARDS 210 B posts
- 17. #TNFonPrime 6.105 posts
- 18. Russ 37,4 B posts
- 19. Myles Garrett 9.956 posts
- 20. AFC North 8.756 posts
Something went wrong.
Something went wrong.