Coastal Routes Recovery
@RecoveryRoutesAddiction recovery LERO for East Sussex. Run by people in recovery, for the benefit of people in recovery.
As the weekend approaches, remember the benefits of stopping drinking and staying stopped. There are many positives to abstaining from alcohol and here’s just a few of the physical aspects, not to mention the mental health side of it.
Tomorrow come on down to Kempton House, Peacehaven for the Mind, Body, Soul taster sessions with Start2finish where many well-being activities will be available to try out. Whether it be yoga or a massage to relax or reiki for healing- You’ll be able to have a sample of these…
Today we started the new book club book and we are really excited to start it! Our book club was started so that once people are happy in their recovery they have the opportunity to rediscover their hobbies and activities they used to love doing. #RecoveryPosse #Sober
When I said I could sure use a drink right now, that never meant one drink. When I said let’s go grab a beer, that never meant one beer. What I didn’t know was that ‘first drink’ was the problem. It started the cravings and the compulsion to want to keep drinking. I had no…
Tip #4 - Be confident and honest with your situation. If you feel strong enough to go anywhere for Halloween then make sure everyone you are with know the situation. Without being upfront about not drinking or using it’s more likely for someone to offer you a drink or a drug…
Tonight is the Ladies Halloween themed Group 🤗 Come along tonight for some Halloween snacks, soft drinks and art! Make some decorations for your house for trick or treaters to admire or just do it because it’s something fun to do! See you all there 😊👻
Tip #3 - Spend Halloween with others who don’t drink or use substances. Any friends that you have who do not suffer with addiction are good people to be around and be open and honest with them. If you don’t have children of your own, see if you can go with friends or family…
Tip #2 to stay safe this Halloween. Stay away from parties where alcohol or drugs will be present, including pubs and bars where you are likely to be tempted to drink. Have a movie night with friends, attend a sober gathering (like what’s on at the Eastbourne Recovery Cafe…
It is almost Halloween which can be a major trigger for some people. The hype of drinking can be accelerated during yearly events like Halloween with the ‘social norm’ to go out and party which can heighten chances of being tempted to drink. Here is a tip to stay safe this…
Come along and join us at our first official event! Our Halloween party at Eastbourne Recovery Cafe! Come along for some food, music and costumes 😱 We look forward to seeing you there!
Our fishing group is on tomorrow 🎣 Meeting at Eastbourne Recovery Cafe at 10:30am ready to leave for the beach at 11am 🤗 It’s a great experience whether you’re a seasoned pro or have never fished before in your life, it’s a fab way to get yourself out the house! #Recovery
Today is World Mental Health day! This is an important part of recovery, the opposite of addiction is connection and this is our aim do as an organisation. Mental health takes a backseat when we’re in the madness and it’s important to now look after ourselves. If you’re…
Some great things happening here at Coastal Routes Recovery! Our new ladies group starts properly tomorrow 🙌🏼 #RecoveryPosse #Sober #Recovery #Eastbourne
Just completed our first training day educating professionals who come into contact with those suffering from addiction, through their work environment. The peer lead training day, in partnership with @SeaviewProject was a huge success. Here’s my write up on it from the Seaview…
I used to wonder why people bothered to say things like "talk to them, you'll feel better", or "go get some fresh air, sit on the beach". These things didn't really make a difference to me. They didn't help. Things were like that for years. Just an underlying numbness about…
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