Ralph Cunningham
@Ralph_IreWrites for money and runs for fun. Interested in the world and what's going on there @SandsStreetMedia #Tipperary #MunsterRugby @LWMVC #HongKong #MUFC #stammer
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Left home yesterday morning at 7.40, returned more than 12 hours later as a marathon runner. Fabulous day. Thanks to @ParkinsonsUK @LondonMarathon and everyone who came out in the rain to volunteer, cheer on and support the runners.
Just a picture full of LEGENDS 😍😍 #IrishLifeDublinMarathon #PowerOfSupport
Our tail-walkers 🥰 Another bunch of legends who braved some tough weather conditions to support our 7hr participants! Thank you for everything ❤️ #IrishLifeDublinMarathon #PowerOfSupport
More #StarbucksDayofAction shots from London - and yes we're obsessed with the 'I stammer' and 'It's how I talk' signs!
You don't have to be a gold medal winning athlete to get that winning feeling… 🏆 Here are some of our blood, platelet and plasma donors from the last week. Not competing in the #Olympics, but still doing something amazing!
Did you know that one platelet donation can be used to save the lives of up to 12 children? 💛 😍 We need 4000 new giving types to donate platelets in 2024 (all blood types). Interested in becoming a platelet donor? ➡️ orlo.uk/IxHlH #DonatePlatelets #GivePlatelets
🏸 | BADMINTON Nhat takes the win! A hard fought 2-1 victory in his opening Group P match. Well done Nhat. #TeamIreland | #Paris2024
I Qualified in 1st position for the Olympic Pommel Horse Final! So proud to call myself a 2 time Olympian ☘️ We go again on Saturday 📈 #Olympics
🏸 | BADMINTON Nhat Nguyen wins a hard fought Game 1 21-17! #TeamIreland | #Paris2024
"I know it's important to give O negative because it's the universal type which can be given to anyone and it can also be given to newborn babies." - Naomi, O Neg donor Due to a national blood shortage Amber alert, we urgently need O type blood donors ➡️ orlo.uk/sQWFt
🩸 Blood shortage Amber alert 🩸 The @NHS urgently needs O type blood. There are over 12000 appointments available over the next 2 weeks that we need your help to fill. If you are an O type donor call 0300 123 23 23 to make an appointment or visit orlo.uk/bPTiE
To all our blood donors, don't worry, our donation services are not affected by the Microsoft/Crowdstrike outage. Please keep your appointment - we particularly urgently need O Neg blood. 🩸 Please go to orlo.uk/B42Ae to book.
The need for blood doesn't take a summer holiday. 🧳 Make sure you book your appointment before you go ➡️ orlo.uk/TaXlS #GiveBlood
Good luck to all our parkrunners taking part in tomorrow’s Saucony London 10k (and any other races,too) 🏅🏅
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