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Prudence Siwela

@Prudy_siwela

Prudence Siwela Reposted

Clean your stomach and get rid of all your stuck poop with this home natural remedy


Prudence Siwela Reposted

The mechanisms of how fasting work in the body are complicated... But science does show these 3 main benefits: 1. Autophagy. Fasting makes this process possible because when there's no food in our system, our body begins to clean out damaged cells & is able to focus on…


Prudence Siwela Reposted

The concept of fasting is simple: Don't eat food for a specific period of time. People like Dana White swear by its effects. Here's a video of the UFC president explaining how it changed his life: (After you're done, scroll down for how it can change yours)


Prudence Siwela Reposted

Why mixing things, we are talking about white racists wena you bring in other innocent people


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