rd-physio-hull
@PhysioHullAt Rd-Physio we provide comprehensive musculoskeletal physiotherapy and sports massage treatment.
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One in four injuries in amateurs is caused by hitting the ground with the club
You can download our latest fact sheets to learn how to reduce your risk of injury
This animation explores ways in which you can help to prevent injuries while playing golf
The back, elbow, wrist and hand account for over 90% of all golf injuries
Our golf injury fact sheets include more detail on building strength for golf
And come from regular overuse, often due to poor swing mechanics and weaknesses in strength
Follow the link for resources to help understand and prevent lower back pain through golf
Probably unsurprisingly the repetitive nature of the golf is the leading injury cause
There are some causes and solutions to the most common golf injuries in this cheatsheet
One in four injuries in amateurs is caused by hitting the ground with the club
You can download our latest fact sheets to learn how to reduce your risk of injury
This animation explores ways in which you can help to prevent injuries while playing golf
The back, elbow, wrist and hand account for over 90% of all golf injuries
Reality: Stress is a natural part of life, and it's impossible to completely avoid it. Instead, focus on developing healthy coping mechanisms to manage stress when it arises. [NOTE TO CO-KINETIC SUBSCRIBER:
Our golf injury fact sheets include more detail on building strength for golf
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