Performance Kinetix
@PerKinetixPurposeful Movement, Purposeful Training! Train SMARTER not HARDER! Fitter, Faster, Stronger, Smarter.
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"Do you want to know about Pilates?" Join the class on Mat Pilates and say "Hi" to your abs! ...Dance your way to... fb.me/3Lxfyafq7
Santa is on the reformer, practicing his routine to have the energy in carrying all his gifts to all of us. Have... fb.me/3DSaR11nn
Featured exercise: the spread eagle - works the spine. To create flexibility and suppleness. Looks impressive too!
The hundred is a dynamic warm-up for the abdominals and lungs. It requires that you coordinate your breath with... fb.me/1uqQMS2L9
Katipunan avenue st 615 this morning. (Saturday) #fog #coolmornings instagr.am/p/WDtt20RJpC/
5 worst things to do before you run - Yahoo! She Philippines ph.she.yahoo.com/5-worst-things…
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