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@PageVitasPilates, Yoga, Spin, Swim, Wellness Health, Wellness, and Fitness Information Sharing, Nurturant Support, & Twice Daily Playlists🍎❤️💕
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This issue is a health and wellness issue. chng.it/Q6PGjNjWFz
#SelfCareSunday Soothe and stretch tight hips with these hip opener exercises
Stretch playlist open.spotify.com/playlist/3ncRc…
Nearly every move can be modified to be made more accessible or more challenging.
Foot and ankle characteristics and dynamic knee valgus in individuals with patellofemoral osteoarthritis. PFOA group had less ankle dorsiflexion >midfoot height mobility and width mobility and greater foot mobility magnitude jfootankleres.biomedcentral.com/articles/10.11…
One of the great things about footwork, is that Pilates footwork always involves the core as well. It retrains us to a more balanced gait pattern & also works all the supporting leg & foot muscles.
.@ArcherPilates here's that video! #singleleg #choreography#pilates #footwork #FITFriday! https://t.co/PTbxsyDYwI
When your stored body fat is deficient in omega-3s, there's nothing to put the brakes on inflammatory signals it puts out. Adding foods high in omega 3s, will help keep inflammation at bay - shifting fat tissue to an anti-inflammatory state. #FATflammation #Inflammation
A new study on the effects of meditation on the brain suggests that meditation is beneficial for brain preservation! Study: neuro.uni-jena.de/pdf-files/Lude… Sign-up for YLM 2019: bit.ly/2RDLjkQ #MeditationMondays
Pelvic girdle vs. Shoulder girdle ✦ The pelvic girdle lacks the mobility of the pectoral girdle but is far more stable
Yes, particularly over a certain age, women in particular, especially those with either flat feet or high arches can be prone to plantar fasciitis. Full range of motion keeps those feet loose & prevents other injuries as well.
26 bones 33 joints Feet should MOVE. 🦶 Not just when you are purposefully exercising your feet rolling your soles around a small ball or taking a few minutes to be barefoot. Feet should move from supination... facebook.com/racheltylermov…
Have a nice and active day, our Friend! 🙂 #yoga #yogaeverydamnday #yogachallenge #yogapose #yogalovers #yogalife #yogatime #naturalfitness #ecofitness - I do it in a pure way! Media credits: IG/innerdiamondyoga 🍏 Greetings from the Eco Fitness Family ❤️
Great inner visual of the psoas and great explanation regarding why we stretch it. Our sitting lifestyle at so many workplaces tightens the psoas. Pilates & Yoga can loosen it up.
Why is the psoas muscle so important for a healthy spine? spine-health.com/blog/essential…
Well that's one way to embrace the cold weather that everyone up north is having. I hope you all warm up soon.
❄️ Yoga&Ice ❄️ ⠀ 🧘🏼♀️I asked one of my all time favorite yoginis @nataschayoga if I may mess with some of the yogavideos we made. Lucky she said “yes” and I made this little mashup. I hope it’s more of a mashup than a mess up 😮 #yoga
I like this video in particular because she discuss the physical cues and also discusses paying attention to how the body feels.
I added a video to a @YouTube playlist youtu.be/hByFhujCFv0?a Psoas Love & Three Different Ways to Align your Ribs
I love how confident and fearless kids can be! Wish I could think I’m clever at handstands! Still trying, will get be as good as Bobby one day 😉#kidsyoga Jubilee Sports today 4pm #yogaforkids #meltonmowbray facebook.com/helendixonyoga…
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