PT4Women
@PT_4WomenFemale Personal Trainer who provides fun & easy fitness programmes & nutrition advice. FREE consultation & 1st session. Promo offers available, PM 4 details.
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Great #pt session with sorcha_clarke92 tonight 💪🏼😉 she smashed a tough programme after a long… instagram.com/p/BEobec6j_qC/
Simple & Tasty 😍❤️ #chicken #eggs #protein #smoothie #theproteinworks #chocflav #nutribullet… instagram.com/p/BEhDhc8j_nf/
Loved the first practical day of learning with #careersportsacadamy ☺️📚🏋🏼🏋🏼 #pt4women… instagram.com/p/BEhAt-nj_hD/
❤️ Dubai lights 😍 great #pt session with client after work tonight 🏃🏼💪🏻👍🏻 #pt4women… instagram.com/p/BEZIMPfj_lY/
Homemade Quinoa Sushi with Tabasco😍 #healthychoices #fitfam #dubai #sundayfunday #pt4women #pt… instagram.com/p/BETEHFnj_t2/
Recovery workout 💪🏻 important to look after those muscles #foamroll #stretch #medball… instagram.com/p/BESoE_yD_iB/
Post workout goodness ❤️ #proteinpancakes #banana #healthychoices #freshfruit #delish #pt4women… instagram.com/p/BESm4liD_gN/
Nice views from this mornings #pt4women session #fitfam #dubai #hiit #core #cardio #workout #pt… instagram.com/p/BEQXoZDD_p8/
Recipe for Super Veg #fritters ❤️😋 #delicious with a kick of #tabasco in d dressing 🙊🔥 give them… instagram.com/p/BEMCLzQj_ox/
It's the wkend so some extra time to try something quick, tasty & delicious in the kitchen -… instagram.com/p/BEMBi7Xj_nX/
Exciting delivery today 😍💪🏻 #keepmovingforward #pt4women #personaltrainer #PT4WBootcamps… instagram.com/p/BELGYh_D_pB/
Another great #cardiohiit during our #pt4women #bootcamp this morning 👍🏻🏃🏼💪🏻❤️ #fitfam #pt… instagram.com/p/BELFeGVj_n-/
#postworkout #protein #smoothie 💪🏻 Ingred: Unsweetened Almond Milk, handful spinach, 2 teasp… instagram.com/p/BEIs7XSD_nS/
Early morning #pt4women training session with new client, followed by pool session 🙂🏋🏼💪🏻🏃🏼🏊🏼… instagram.com/p/BEIr5eIj_l9/
😍 Lots of colour ❤️ #healthychoices #properfuel Some food ideas, tag pt_4women in ur creations… instagram.com/p/BEG0fyLD_oY/
Fantastic location & evening for tonight's bootcamp ☺️☀️🏃🏼🏋🏼💪🏻 #pt4women #fitgirls… instagram.com/p/BEGzTXeD_l9/
Today's running track 😍🏃🏼 #pt4women #clientrun #fitfam #imnotarunnerbutimrunning #thisgirlcan… instagram.com/p/BEDB5cSj_lu/
😍 Morning run views with client who is training 4 her #1sthalfmarathon 🏃🏼#pt4women… instagram.com/p/BD-OsiKj_nF/
Wkend is here ❤️ try this healthy treat 😍 Recipe (enough 4 2servings) Share or Save 4 another… instagram.com/p/BD-NiETj_lP/
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