PNWBaseballDojo
@PNWBaseballDojoA unique baseball facility providing live at-bats on demand, and backed by state of the art data capture in Tacoma, WA. First Pitch: March 2024.
Exciting times as our state of the art facility nears completion. More to come on opening date, sign-ups, memberships and more very soon! ✅ Trackman ✅ HitTrax ✅ iPitch ✅ Live At-Bats daily ✅ Scheduling app ✅ Athlete’s lounge with complimentary snacks and Gatorade products
We are excited to announce that our pitchers will have the ability to throw on not one, but two, Trackman units (one in the live at-bats cage and one in the bullpen). See the differences in how your stuff plays in game vs practice settings & close any gaps!
Let’s all get a little bit faster today!
Do this prep routine before your next speed day 1. Bilateral extensive pogo (2x30 sec) 2. Unilateral extensive pogo (1x30 sec) 3. Bilateral intensive pogo (2x8 sec) 4. Unilateral intensive pogo (1x8 sec) 5. Drop jump to vertical jump (2x4) 6. 4 hurdle stiff leg jump (x2) 💥🔥
What’s the most important thing u can do 4 ur arm? Consistent Throwing. We can't emphasize this enough. In most cases, throw 6-7 x a wk. It doesn't mean u have to go out to 300 ft, or Pull Down each day. Just Throw. Play Catch. Water The Plant. Feed The Arm. #Throw2GROW
Hitting is slow feet, fast hands and a quiet head taking a controlled violent swing on a speed that I’m looking for until I get two strikes then I battle-the harder he throws the slower your heartbeat and feet need to be-COMPETEwCONFIDENCE-GOOD HITTERS USE THE WHOLE FIELD🙌⚾️🥎
Check out our new machine videos at spinballsports.com Jon and @cutternationbsb did a great job of going into detail about each machine!
Live ABs at @ChasBaseball with a bunch of studs this weekend! @BisbanoDalton looking sharp on the mound! #prospects #CBA #LIVEABs
The vast majority of high school #baseball #prospects who want to play at the next level are not physically ready for it. Crushing the weights and crushing nutrition is some of the lowest hanging fruit that can separate you from your competition. #GetAfterIt
Players...Are you pounding the weights and need/want to gain weight? If so, drink 16 ounces of vitamin D chocolate milk and eat 2 hard boiled eggs every night before bed. On average you will gain approximately 8 pounds per month.
And even better than pitching machines is the ability to face live arms at your age/skill level in live at-bats, on demand - which you can do at the PNW ⚾️ Dojo. But we will still have the iPitch machine ready to go for any session in which we don’t have live arms available!
The Pitching Machine Arguably the most important hitting drill for a HS aged hitter: Consistently hitting velocity off the pitching machine! It is the separator! It's the ONLY way to get enough reps facing velocity and quality CB's.
PNW ⚾️ Dojo will feature the iPitch, which can throw any pitch, with any spin rate, and automatically can throw any combo of pitches in any sequence. With few exceptions, only #mlb teams and #D1college programs have this tech. #PNWbaseball players, a game changer is coming!
The Pitching Machine Arguably the most important hitting drill for a HS aged hitter: Consistently hitting velocity off the pitching machine! It is the separator! It's the ONLY way to get enough reps facing velocity and quality CB's.
Very Impressive. This is the future (in some areas it is the reality) for high school athletes. Get a top notch strength & conditioning program during the day for athletes. Saves them time after school. No time wasted in traditional PE. Has the ability to change the entire…
Eli plays football. Eli does Cossack squats. Eli is in my advanced strength and conditioning class 5 days per week. Be like Eli. @RAMSSPORTS @BHSfootball4
Jesus Luzardo averages 97mph🔥 Here are 2 keys 🔑 1. The timing of the drop Back leg stay straight as he goes into leg lift. This allows him to get into his load as he goes down the mound. Pre-mature loading (bending back knee into leg lift) can cause jumping and not…
Data driven live at-bats, on demand. We’re like Tinder for pitchers and hitters. Coming January 2024 to Tacoma, Washington. ⚾️⚾️⚾️
What you’ll find at the PNWBaseballDojo: ✅ Live At-Bats ✅ HitTrax ✅ Trackman ✅ Scheduling App ✅ State of the art data capture ✅ bullpen area ✅ bands, wrist weights, plyo balls ✅ iPitch Machine (can throw any pitch in any sequence) ✅ Memberships pnwbaseballdojo.com
Pitchers and Hitters: On a scale of 1-10, how frustrating is it to set up #LiveAtBats with your teammates/friends? #BaseBall #NWprospect #PNW
Big day at the PNW Baseball Dojo as we just signed our lease. Our location will be 3113 S. Pine St., Tacoma, WA 98409. Imagine being able to do live at-bats, on demand (via scheduling app), in a state of the art facility with data capture. Starting in January, 2024, you can!
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