Ostara Coaching
@OstaraCoachingLive Empowered: Overcome your problems through purpose & narrative
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🎶 Music has the profound ability to transform our experience. 😌 An ordinary scene suddenly becomes deeply meaningful. Most of us are familiar with this through movies 🎥 but we can use this to transform our experiences of everyday life too 🤩
One of the biggest challenges I see with my clients is that life gets busy, and they forget to stay on top of things like saving or paying bills. Automation is your secret weapon against this. See how I help clients automate their money: ostaracoaching.substack.com/p/from-paychec…
Lots of grieving showing up in people’s lives lately. I’m feeling pretty bittersweet about it. You deserve time to feel all those emotions. ❤️
Sales has made me a better friend. When I was younger, I had a really hard time reaching out to people if I didn’t have something to say. But since getting used to doing outreach I have gotten practice. It is much easier for me to reach out to my friends just to say hi.
I will henceforth refer to the hippocampus as the hippo in my brain 😂
The more we focus on the reality we hate the more power we give it and the more we take away from our ability to paint a better reality.
Romanticize your life! 💞 Light candles! 🕯️ Play French music! 🎶 You’re that bitch. 😆
Mental health is so much more than talking about our feelings.
As we grow we have the horrifying realization that we HAVE to ask for help 😱
Twitch is weird. Everyone says there’s no discoverability. And yet I meet people. I maintain relationships. More than any other platform I’ve been on. Remember to do what works for you. Data is cool but experience is cooler.
Consistency isn’t something you ‘do.’ It’s a result of taking intentional actions, day after day. Focus on why you’re doing what you’re doing — that’s where you find consistency
Money used to scare me. Over time, I learned to create a healthier relationship with it—and now I help clients do the same. Welcome to Coins To Comfort, a free series where I share my system for improving your money mindset. ostaracoaching.substack.com/p/feel-out-of-…
Weight and credit scores work the same way. They inevitably go in directions you don’t want sometimes but if you take certain actions they will correct themselves over time.
Algorithm please connect me with people who - have tried traditional means of help and it hasn’t worked for them - feel stuck - feel lost - love yoga - are looking for purpose - are coaching and interested in learning from one another - are reliable
You feel hopeless and stuck because you’ve watched all the videos, tried all the things and nothing has worked. Nothing has helped. You feel like your brain just works differently than everyone else’s and every day is a battle. You are the people I help.
Recently a comment really got to me and this video is the process that I went through to process that hurt. I hope it is as helpful for you as it was for me ❤️ ostaracoaching.substack.com/p/how-i-deal-w…
One of the best lessons I learned from my personal trainer is how much of a game changer eating a lot of protein is. It makes you feel more full, it helps you build muscle, it gives you energy. It’s just great.
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