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@akujad
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@ayommakerdit
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@awak_bior
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@eremugo
Everyone is trying to accomplish something big, not realizing that life is made up of little things. #Bobcollymore #Safaricom #quote
Receiving the #nairobirun medal from @judy_rowa @ Nairobi, Kenya instagram.com/p/CTVFrTzoOhO/…
10km in 34 mins in preparation for mutuini half marathon this Sunday instagram.com/p/CTOqgYjIe8q/…
Jogging with weights helps in building endurance that most runners need. #RunningMan #RUN #running #HealthyLiving #young #fitness #FitnessMotivation
Delivered a #training #gear to one of my #clients in #Karen. She is one of the ladies I posted a while back about her body transformation. #fitness #FitnessGoals #fitgirl
Morning sprints help jump start your day in a special way. #SabaSaba #lockdownextension #HealthyNation #HealthOverExams
These ladies have confirmed that discipline and hard work are the pillars of a better result. Look at how they have transformed their bodies through exercising.
Running uphill builds endurance, increases strength, improves form and boosts speed and power. Think of running hills as resistance training since the quads, calves, hamstrings, and glutes are working more than if the runner was on flat ground.
Proud of the transformation i have witnessed in the last two years.
I always wanted to be someone better the next day than I was the day before. #Stanchartmarathon #nairobimarathon #stanchartke
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Who to follow
-
Akuja de Garang MBE
@akujad -
SAADO
@SAADO_SSD -
Peter Magai Bul
@MagaiBul -
Ayom Makerdit Bol
@ayommakerdit -
Nicolas Arop Kuol 🇸🇸 | نيكولاس أروب كول
@aropdit -
Akok Madut, Ph.D.
@madutdet -
Malith Kur
@mjongkuch -
Elijah Manyok
@ElijahManyok -
Atuotdit me
@MabiorMartin -
Awak Bior
@awak_bior -
Opoka p'Arop Otto
@krismakesrain -
SaaKam 🇸🇸 🌍
@Saa_kam -
Edward Kenyi, MD
@eremugo
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