Old School Trainer
@OldSchoolHQFeaturing scores of simple and effective free muscle building, #fitness and #workout routines that have stood the test of time!
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No notification of delivery, no package, call 1-886# and get BS that can't even understand the tracking number. Cannot speak to an agent. Worst company in the world. Please consider not using this horrible company.
If customers have questions regarding mail delivery, they can contact Canada Post’s Customer Service team online: ow.ly/VJFa50RESif or by telephone at 1-866-607-6301 (TTY: 1-800-267-2797). We thank those affected for their patience in this difficult time. (6/6)
RIP Dennis Thompson. Last surviving member of iconic Detroit proto-punk band MC5.
RIP Steve Albini. pitchfork.com/news/steve-alb…
Turning AirPods into a Fitness Tracker to Fight Cancer: A fun side project for a great cause featuring Core Motion, SwiftUI, a little help from AI, and a pair of AirPods to count 100 push-ups a day. richarddas.com/blog/turning-a…
20 Minute Jump Rope Bodyweight Circuit Workout buff.ly/3CjXRIy
19 Intense AMRAP Workouts You Can Do In 20 Minutes buff.ly/3UcGqms
Ignite Growth With This Full Body Superset Workout buff.ly/3f9OiDA
The Perfect Micro Workout: Hit Every Major Muscle With 3 Exercises buff.ly/4cUxucH
A study published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain cancers including colorectal cancer and premature death. npr.org/sections/healt…
Mobility (unlike our muscle mass) does NOT have to decrease as we age Mobility IS something that can stay stable @Julietstarrett recently had the opportunity to chat on The Little Things podcast about one of our cherished topics – (surprise!) – mobility l8r.it/9Cxc
How a cheap, generic drug became a darling of longevity enthusiasts. Rapamycin, a drug for transplant patients, has extended the lives of animals but is unproven in people.. washingtonpost.com/business/2024/…
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