Hoffmeyer Health and Fitness
@OfficalHHFWith over 5+ years of personal training experience and nutritional coaching HHF can help YOU achieve YOUR goals successfully with our professional services.
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Do you find yourself snacking by the nighttime? You probably are not eating enough throughout the day.
Just posted a photo @ The Yard Fitness instagram.com/p/CfyWKwou8TU/…
Just posted a photo @ The Yard Fitness instagram.com/p/CfUdnhBv5Lc/…
Just posted a photo @ The Yard Fitness instagram.com/p/CfMw7n5Pmm0/…
It costs $0.00 to remind someone they aren't alone in this world. You matter. You have value. You are worth it. I love you
Just posted a photo @ The Yard Fitness instagram.com/p/Ce1JGRCFALW/…
Just posted a photo @ The Yard Fitness instagram.com/p/Ceod6dKpI8Z/…
Next time you’re in the gym and you’re worried that people are watching you, they aren’t. They’re more focused on themselves and are more likely worried you’re watching them. Just go lift some weights!
Seated Shoulder Press - Anterior Deltoid Emphasis More information on my Instagram account. Check it out! #howto #fitness #personaltrainer #shoulderpress #tutorial #training #train #fit #dumbbells instagram.com/p/CeeSM8YPSPy/…
The vast majority of individuals greatly overestimate how much weight they can loose in 2-4week time. But greatly underestimate the amount that can be lost in a year. Focusing on those long term goals will relieve you from a lot of stress and frustrations.
A common misconception in the fitness industry about people is that they’re always motivated and excited to train. The truth in the matter, They’re not. But they just do it anyways. Some workouts will be better then others. But the key is to stay consistent.
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