Gareth Mole
@NochainnogainEducated at the University of Life, School of Hard Knocks. Crash test dummy for Giant & OnOne Mountain Bikes, Marathon runner. Analogue man in a digital world.
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Who is this thoroughly unpleasant woman on #thismorning needs to have a coke and a smile! And I don't mean the awful Vanessa Feltz.
This lot need to quit the herbal remedies. Calling kids Snow and Pebble and taking them to school in a hearse. Who you going to call?? Social Services thats who! #thismorning
Has that woman complaing about ice cream been stung by a bee? #thismorning
#FreezeTheFear Nice to see the compulsory licence fee is being spent on quality entertainment. #Not
Is it just me that is watching this and thinking the Nutty Professor hasn't aged well? #HarryandMeghanonOprah
It’s our 3️⃣5️⃣0️⃣th event tomorrow & we’ll be joined by @PorthcawlRunner who will be pacing every minute from 20mins 👍 See you on the prom at 9am Gweld chi yfory gyda’ch cod bar #loveparkrun #caruparkrun #dfyb
This coming Saturday it’s our 3️⃣5️⃣0️⃣th event & our friends @PorthcawlRunner are taking over pacer duties 👍 They’ll have a runner at every minute after 20mins...so if you need that extra motivation or are looking for a pb come & join us on the prom from 9am #loveparkrun #dfyb
Thank you all for your sacrifices. #FestivalofRemembrance #ArmedForces #civilians
French supporters would be better placed focusing their anger on the player's elbow. Not the referee's. The referee's elbow cost them nothing.
Well done today Japan. Scotland, well played for a tier two nation. #JapvSco
An Elvis-themed @porthcawparkrun gets underway this morning on the seafront to mark this weekend's @ElvisPorthcawl festival! elvies.co.uk #runchat #PorthcawlElvisFestival #Elvis #FindYourEpic #ElvisFest
We offer :- #SportsMassage #InjuryAssessment #InjuryTreatment #TherapeuticUltrasound #MedicalAcupuncture #CuppingTherapy #InstrumentAssistedSoftTissueMobilisation #DryNeedling #SpinalManipulation #Taping #DeepTissueMassage #Ktape #SoftTissueMassage
Loving @gareththomas14 on #AlfiesalfHour fantastic!! Could run through a wall after that #SixNations #passion #Wales
While reflecting on the impresssive participation stats from our 299 parkruns so far we need to give a shout-out🗣to our amazing volunteers who make the parkrun magic happen each week 🙌 1️⃣4️⃣7️⃣5️⃣ - different volunteers in total 2️⃣0️⃣3️⃣ - different volunteers in 2018 #loveparkrun
💥 NEW ATTENDANCE RECORD 💥 This weekend was officially the biggest in the history of parkrun! More than 340,000 walks, jogs, runs and volunteers across 1,650 events in 20 countries! 🔄 Retweet if you were one of them 🌳 #loveparkrun
We 💙 the new @Cardiffbus, celebrating their city's sporting success. Anyone fancy being driven round town by @GeraintThomas86?! 🚍👌
We are pleased to reveal bus 472 proudly wearing it's new livery, celebrating the sporting success of @GeraintThomas86 @CardiffCityFC @cardiff_blues & @cardiffdevils Look out for it on the roads tomorrow, check here to see which routes it will be running on tomorrow. #cbupdate
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