Nick@FunctionalMovementTherapy
@NickDPT_FMTI empower busy parents with sciatica to resolve low back pain and adopt a healthy lifestyle for themselves and their family!
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Most disc injuries respond to a neutral or extension based program initially. If you struggle with sciatica or a disc herniation this might be a great place to start, especially if stretching your back or hamstrings isn’t cutting it.
Do you have lower back pain AND have trouble engaging your glutes 🍑 Try these hip hinging drills to learn how to use your hips functionally #backpainsecrets #backpainbegone #backpainfacts #backpainrelief #backpainexercises #backpaintreatment #backpaintraining #lowbackpain
Mobility of the lower body is often overlooked when it comes to lower back pain. Save this mobility challenge to see how you stack up. By improving your ability to get to and from the floor you significantly increase your chances of healing and longevity😎
If you are ready to say goodbye to low back paint then you need this 👇 Ready for a new approach to fix your low back pain once and for all? Comment below ⬇️
Comment “FREE” to sign up for a comprehensive movement examination with Dr. Nick so we can get to the bottom of what’s going on with your back pain 🥳 #backpainsecrets #backpainbegone #backpainfacts #backpainrelief
WHAT IN THE ACTUAL 🤬
If you were having trouble with back pain that is aggravated by carrying items, this is a great place to start. This exercise is super Functional, because let’s be honest… Nobody likes making two trips for the groceries! #lowerbaxkpain #lowerbackpainexercises #lowback
There are many causes of an anterior tilt: Anything from shortened Psoas muscle, genetics, or… HABIT 🚶♂️ One of the most common reason why I see clients who suffer with an anterior pelvic tilt is bc they lock out their knees while standing.
Have you been struggling with pain in the neck down the arm or into the shoulder blade? This movement is for you! Save this post to make sure that you do it properly.
Double tap if you agree and send to someone struggling with back pain.
My son just used his first sign language sign! Of course it was for food 🍼 #myboy
That tight lower back is a symptom of another problem. Decreased mobility is one of the biggest challenges I see with clients who suffer with chronic lower back pain😳 It’s also one of the issues that lead to my own disc herniation. Been there. Done that. Follow for more.
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