@NewLifeProFit Profile picture

Rihards Puikevics

@NewLifeProFit

New Life Pro Fit is founded by Personal Trainer Rihards Puikevics to help people to change their bodies and the way how they think about healthy lifestyle.

Joined April 2013
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@BlackJoeLewisz

new life pro fit is back. starting new season. Stay tuned :)


It's not about how bad you want it, it's about how hard you're willing to work for it.


today is wall squat challenge :):) how long can you do it ?:)


work, work ,work!!! get ready for summer fat burning programme :)


Btw, our logo's in courtesy of @erikreart Check out his portfolio! Talented guy! iamreart.wordpress.com


you don't need to look like supermodel from posh and glossy magazine to feel good about your body. enjoy yourself.


The most beautiful flowers find their ways trough the ground cowered with dust and mud. And they know it is worth to see the sunshine.


To win you must learn how to lose Rihards P.


Every time you want to quit think about those who have trust and hope in you. Rihards P.


Train smart not Hard and you will stay motivated to achieve your goals.


Whats the day today? Chest or Leg day? http://t.co/fx5nDIHqal

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Think positive, act positive, be positive. Only you can change your life.


Stretching is important for quicker recovery don't skip it, start preparing for your next workout now.


If you are new to exercise start with compound all body workouts for quicker results.


Start your day with nuts and some healthy proteins for controlled energy release and stabilized blood sugar levels. skip your cereal bowl..


Rise and shine it is a new day to achieve something big.


Exercise is like telling your body "you're going to hate me for this, but you'll thank me later."


When your legs ache, your body burns, & there's sweat all over… you know you're doing something right. Don't give up.


Vasara (lēni),bet tuvojas!Kā atbrīvoties no tiem nevēlamajiem tauciņiem?Kā to panākt atbilstoši savām vajadzībām? - draugiem.lv/newlifeprofit/…


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