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🎥🎥🎥 We will be watching the highlights from our 2020 ACC Title performance for the rest of the day. We think you should do the same! #GoIrish☘️
EHS BOYS XC: The boys placed 8th today...10 points out of 5th place. We ran much better today! Congratulations to Jose and Luis for moving on to Semi-State next weekend.
This week's #WhyD3 Wednesday features Jenna Fiore (@NCCWomensXCTF) & Gabe Pommier (@NCCMensXCTF)! #WeAreNC @CCIW_Athletics
EHS BOYS XC: The boys had a tough day as a team, but still advanced to the Regional Meet next weekend by placing 5th. LET’S GO LIONS!
Love that the author chose to start with Grammy! What a great way to support why this is the best program in the country.
@track_yack is releasing a 3-part feature on the history and legacy of the @NCCMensXCTF cross country team. Today's installment: 'Why Are They So Damn Fast?' 👀 bit.ly/30HvSPY #WeAreNC
Best coach in the NCAA @NCCMensXCTF
Al Carius has been the figurehead of the North Central College men's distance program for over 54 years. In that time, he's compiled 19 team national championships (an all division record), 127 all America awards, and a casual 46 conference titles in a row - that's just in XC.
Your #1 job as a coach is to make your players better men in society. If they become better players that’s a bonus. – Charles Barkley
“There are three things that make up a great distance runner – talent, competitiveness and the passion for the sport. Talent is the least important.” -Al Carius @NCCMensXCTF @NCC_Athletics
These freshmen have fully embraced our team philosophy of “Run for Fun and Personal Bests”. Barely a month with the program and already posting huge PRs in our timed efforts!
Check out this report of our first virtual meet from @track_yack ⬇️ trackyack.com/2020/09/15/out…
Elias Soto has joined our team as an assistant coach! He is a 2x Semi-State qualifier in XC with a PR of 16:43 and is a 2x State qualifier in track. He is a school record holder in the 4x800 with an 800 PR of 1:58.44. It’s great to have a former runner back to work with the team!
A coaching change has been announced for the @NCCMensXCTF XC program. After 54 seasons as head coach, Al Carius enters the 2020 season as an assistant coach under Frank Gramarosso. Release: bit.ly/39fGWqV 👀 Al & Frank discuss the change: bit.ly/2WI10ge
Better turn your sound up because there is absolutely nothing better than a prep talk from the LEGENDARY, Coach Al Carius, to start off practice... POINT OF DIFFERENCE! #GOODMorning #WeAreNC #gameweek .@NCCMensXCTF
The competitor to be feared most is the one who never worries about others and goes on making himself better all the time. – Blake Griffin
A star can win any game; a team can win every game. – Dr. Jack Ramsay
Work on changing your circumstances not on fighting your circumstances.
The most we can hope for is to create the best possible conditions for success, then let go of the outcome. The ride is a lot more fun that way. – Phil Jackson
You can do it, things will get better ❤️
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