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What is 'aSLP'? A more advanced and metric based on ᵉw/kg. It normalizes performances for altitude and duration to compare the performance level of different efforts more easily. All infos here👇 lanternerouge.com/2024/08/07/adj…
⚡New Watt Police Episode We ranked the top 10 best climbing performances of 2024. - 🔥How dominant was Pogacar? - 🤔Who else impressed? - 📅How strong was the year overall? 📸youtu.be/eVuKrpVrh34?si… 🎙️open.spotify.com/episode/2EZE3v…
Old man still got it😭😭 G4 and G5 carry was absurd man.
Lo de este tipo no tienen ningún tipo de sentido, Faker ganó el mundial él solo en esta TF. El mejor jugador de la historia.
⚡New Watt Police Episode We reviewed 🇫🇷TDF and 🇫🇷TDFF Routes. - ⏱️Climbing records on legendary climbs (Hautacam, Ventoux and more)! - 🔥Mountain Time Trials are back! - 🤔Perfect TDFF route for Demi Vollering? 📸youtube.com/watch?v=T95VzJ… 🎙️open.spotify.com/episode/0ZnJ18…
⚡New Watt Police Episode We ranked the best climbers ever. - 🤔Where does the current generation rank? - 🇺🇸Lance Armstrong - Fraud or GOAT? - Is 🐐Pantani still ahead of Pogacar? 📸youtu.be/f_2LaUl7t_M?si… 🎙️open.spotify.com/episode/6URuVG…
⚡New Watt Police Episode We talked about #IlLombardia (kinda) - 🤔Is Pogacar worth 30 million euro per year? - 💸Best betting strategy in cycling (Pogacar every race) - 🇸🇦Which nation might create the next sportwashing team? 📸youtube.com/watch?v=bIItln… 🎙️open.spotify.com/episode/2fQYXo…
#IlLombardia 🇸🇮TADEJ POGACAR Colma di Sormano (10,10km; 7,16%; 723m) 24'16min 24,97km/h 1788 VAM 6,74ᵉw/kg 628 aSLP 😴😴 lanternerouge.com/2024/10/12/ste…
‘Ineos Grenadiers would be willing to swallow a percentage of Pidcock's rumoured 5 million Euro salary to remove him from their roster’ 😭😭😭😭😭
🚨Tom Pidcock and Ineos Grenadiers at breaking point Rider takes to social media after unexplained Il Lombardia de-selection 🇬🇧🇬🇧 dnlbenson.substack.com/p/tom-pidcock-…
⚡New Watt Police Episode. We talked with Frank Van den Broek - 🤔Thoughts about his TDF Raid with Bardet - 📈His journey to becoming a WT rider - 🔥Goals for the future 📸youtube.com/watch?v=K8uGFB… 🎙️open.spotify.com/episode/7eqprF…
I swear Mike Tomlin thinks he getting sacked if he wins more than 9 games fire this lame bum already #Steelers
⚡️New Watt Police Episode We talked about Petter Attia clueless comment. - 🤔Lied about VAM numbers. - 😂Compared w/kg on flat to FTP test. - Why 🇺🇸Lance was a weak climber. 📸youtube.com/watch?v=kW_12t… 🎙️open.spotify.com/episode/5WooMG…
Highest VAM in TDF long climbs (30min+): 🇺🇸Armstrong: 1753, Alpe d'Huez 2001 🇮🇹Pantani: 1811, Alpe d'Huez 1995 🇸🇮Pogacar: 1883, Plateau Beille 2024 🇩🇰Vingegaard 1831, Plateau Beille 2024 My interest in this doping debate is near zero but why make up fake numbers @PeterAttiaMD?
⚡New Watt Police Episode. We talked with Illi Gardner. - 🤔Why she doesn't want to go pro. - 🔥Her most impressive QOM efforts. - 📈Nutrition, Training, Bike details. 📸youtu.be/0ffJDsyEVS0?si… 🎙️open.spotify.com/episode/4wM04D…
🏴ILLI GARDNER Monte Zoncolan Ovaro (9,90km; 12,21%; 1209m) 47'15min 12,57km/h 1535 VAM 5,27ᵉw/kg 535 aSLP A minute faster than prime AVV, higher aSLP than any non-Vollering WWT rider has ever done. Just sign a WWT contract dawg😭😭
#TourdeRomandie, Stage 2 🇳🇱DEMI VOLLERING Vercorin (9,52km; 8,24%; 784m) 32'14min 17,72km/h 1459 VAM 5,21ᵉw/kg 505 aSLP Big watts on a mega easy day. lanternerouge.com/2024/09/07/vol…
#LaVuelta24, Stage 20 🇮🇪EDDIE DUNBAR Picon Blanco (7,93km; 9,46%; 750m) 24'53min 19,12km/h 1808 VAM 6,50ᵉw/kg 619 aSLP CLIMBING RECORD lanternerouge.com/2024/09/07/dun…
⚡️New Watt Police Episode We discussed Stage 19 of #LaVuelta24 - 🤯Roglic breaks pink trendline with mega performance. - 🤔Carapaz, OConnor, Mas fight for podium - 🇪🇸Enric Mas for 4th time 2nd in La Vuelta?? 📸youtube.com/watch?v=ZZHPLx… 🎙️open.spotify.com/episode/4ZuAVR…
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Cycling Graphs
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Lanterne Rouge
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