NKFitness
@NKFitnessUKFitness expertise as standard, experience you can trust. Personal Trainer, Corporate Fitness, Rugby Consultancy, Strength & Conditioning in London.
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It takes 8 gallons of tap water to produce 1 gallon of real milk. While we need 158 gallons of tap water to produce just 1 gallon of almond milk. Whatever the reason hipsters are drinking almond paste mixed with seed oils, it shouldn't be to save the environment. Almond…
How do emperor penguins stay warm enough to survive in -40°C or colder? This group of penguins demonstrates the dynamics of staying warm: an ever-shifting positions within a massive huddle ensures that no penguin is on the outside of the mass for too long
☀️It’s set to be another hot weekend! Do not try and cool off in open water. There are so many dangers involved even if you are a strong swimmer. ❌Don’t take risks and risk your life. No one can see you to save you.
There are plenty who can spot a problem and tell you what it is. And of course we need to know it’s there. But far more precious once it’s spotted, are those who step up fast and say “I’ll deal with it”, then just do it.
The wider the gap between our goal and our ability to achieve it, the more negative self-talk we have. Part of dealing with a negative inner voice is setting appropriate expectations. Minimize the gap.
So this happened to me on my way to work this morning.
On this day in 1993 we beat the All Blacks 15-9 at Twickenham. This was our starting side that day, with Jon Callard and Kyran Bracken making their debuts 🏉 #EnglandRugbyThrowback
**Just accepted** Our new paper showing #HIIT during #CardiacRehab is superior to MICT for improving #vascularfunction. Comparable long-term effect on vascular function, BP, & arterial stiffness onlinelibrary.wiley.com/doi/abs/10.111… Thanks to the team! @tombailey86 @jefcoombes @shelley_keating
Congratulations to Year 11 Teya who has once again been signed up by the FA Lioness U16s Talent Pathway 💪⚽️
5. Create Space, Stay in the moment, Focus on one thing at a time. After every high jump, Nicola McDermott writes in her notebook. She ranks herself in different aspects of the jump. Then chooses one area to focus on for the next jump
Many thanks to Tom @tomnuttersoccer and Craig(Camberley U18's Manager) @Always_Winning1 for their assistance in helping Archie to get out to the U.S . A big thank-you to Nath @NKFitnessUK for continued strength and conditioning training . Good luck Archie we are very proud🇺🇸🇨🇱
Captain of one of the best non-league youth teams. UHV getting a really good player. It’s been a pleasure to work with @archiemills99 and congrats on your scholarship 👏🏻
“Through qualified professionals, there is an opportunity to completely reshape health into the next generation. Strong kids grow up to be strong adults, not only physiologically, but mentally as well.”
“Through qualified professionals, there is an opportunity to completely reshape health into the next generation. Strong kids grow up to be strong adults, not only physiologically, but mentally as well.”
Publish Ahead-of-Print: Progressive Exercise Strategies to Mitigate Shoulder Injuries Among Weight-Training Participants journals.lww.com/nsca-scj/Abstr… @NSCA
10 things you might be doing now that will increase your anxiety - The Performance Room theperformanceroom.co.uk/10-things-you-…
Happy Birthday 🥳 Willow
Tomorrow is my niece Willow’s 7th birthday. Her first birthday without her Dad (my brother), who tragically took his own life last month. Please, Twitter, show Willow some love (RT & reply) and wish her a Happy Birthday! 🎂💕 #HappyBirthdayWillow
The story of why Twitter can sometimes still be good, why the rugby community is genuinely great and why Keith Wood is still a legend- in four pictures. 🙌
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