Mythslayer
@MythslayerCoachTransform your mind and body, mental change always precedes physical change.There are no short cuts, as there are no limits - only those which are self imposed.
Similar User
@MardyKing1
@IronCave100
@zaczakyr
@kenzhealth
@hit_da_gym
“You are what you do, not what you say you'll do.” ― C.G. Jung
You will not look or become powerful by pissing around with pansy weights for high repetitions. Building a powerful looking body is hard, and for many remains elusive or permanently out of reach, primarily due to an unwillingness to program and undertake heavy ass workouts.
Chins build great strength in the upper body and a big wide back. Far superior ro pulldowns where only the arms move.
RAISE TESTOSTERONE 1. LIFT WEIGHTS, DO SPRINTS 2. GET ENOUGH ZINC & MAGNESIUM 3. OPTIMIZE VITAMIN D I4. AVOID SUGAR & REFINED CARBS 5, GET ENOUGH SLEEP
Jeremy Corby: “Protesting against the mass slaughter of civilians is not a threat to democracy” Retweet if you agree with him
Snatch world record holder Lesman Paredes (96kg 🇨🇴) snatching 175kg / 385lbs! #snatch #slowmotion #weightlifting #olympicweightlifting
Effortless 115kg 253lbs clean and jerk by Kuo Hsing-Chun! #weightlifting #weightlifting #olympicweightlifting #slowmotion
💜 GIVEAWAY TIME 💜 Giving away this JRNY Club NFT (currently worth 4 $ETH or $12,000) to a random person who retweets this within the next 72 hours To enter: - Retweet - Follow @JRNYclub and @JRNYcrypto - Comment why you want to be in the club and tag #JRNYclub Good luck 💜
5 Essential Weight Training Exercises mythslayer.uk/5-essential-we… via @mythslayercoach
The Case For Dietary Supplements mythslayer.uk/the-case-for-d… via @mythslayercoach
Elite bodybuilders are probably the last people you would turn to for advice, especially if you are a natural athlete and genetically average.
Doing lots of fancy looking exercises may have lots of appeal but they are completely unnessesary.
Effective training protocols are based around basic barbell movements and the variables that are manipulated are volume, intensity, and rest, not the number of exercises.
In old times before the advent of the bench press the press was considered the true test of upper body strength - and for good reason
Look at any olympic lifter and you will see immense musculature in the upper back and trapezius. There is a reason for this and its called "the clean" which is matchless in its ability to develop the upper back and traps.
The big three powerlifts, the bench press ,squat and deadlift are extremely effective at building static strength.
United States Trends
- 1. #LasVegasGP 256 B posts
- 2. Lakers 39,9 B posts
- 3. Auburn 35,1 B posts
- 4. Bama 36,9 B posts
- 5. Max Verstappen 121 B posts
- 6. Lewis 108 B posts
- 7. Chuck Woolery 4.997 posts
- 8. Sainz 42,8 B posts
- 9. #ViratKohli 29,6 B posts
- 10. Lando 38,9 B posts
- 11. UCLA 10,5 B posts
- 12. Ferrari 68,2 B posts
- 13. LAFC 3.694 posts
- 14. Love Connection 4.989 posts
- 15. Nuggets 30,9 B posts
- 16. Jokic 20,9 B posts
- 17. Oklahoma 50,2 B posts
- 18. #FROMily 1.531 posts
- 19. George Russell 27,3 B posts
- 20. #INDvsAUS 39 B posts
Something went wrong.
Something went wrong.