Fitness
@MyfitIifeFitness Inspiration, Motivation, education.
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A good breakfast is the most crucial part of any healthy weight-loss effort, as it revs up your energy level & metabolism for the full day.
Workout smart! Don't skip the warmup or the the cool down. Both important parts of the entire #workout.
Always keep a gym bag with extra clothes, shoes, headphones & a towel just in case you have spare time 2 make it 2 the gym!
Don't worry so much about WHEN you workout (am vs. pm), just get that workout in. Adhering to, and being consistent is more important.
You can feel sore tomorrow or you can feel sorry tomorrow, I know what I would choose.
Don't wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal.
I do it because I can. I can because I want to. I want to because you said I couldn't
Running: it's a top calorie-burning exercise, no expensive equipment required, it lifts your mood, alone time, & it lengthens your lifespan.
Even if you felt like $&^% your entire #workout. that's better than the workout that didn't happen.
You say I can't do it? I can't wait to see the look on your face when I do.
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