Mr. Mohs
@MrMohsPEGirl Dad to Cadence, Braelyn, and Mara - Pre-K through 4th Grade P.E. and Middle School Health - Football and Track Coach
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Congrats Aiden!
Percentages aren’t the best way to program load I made a free guide on how to program without percentages And why that’s better way to do it for your athletes Follow these 3 steps to get it: 1. Retweet this 2. Reply “MAXES” below 3. Follow me I’ll DM it to you
My 3 Day Total Body Programming Template It’s yours free With a sample 8 week progression To get it: 1. Retweet this 2. Reply "TEMPLATE" below 3. Follow me I'll DM it to you DMs must be open
FREE GIVEAWAY I’m giving away some speed and agility sessions I have Linear, Lateral and Multi Directional sessions planned out just like this in google docs. You could run it for 6 weeks+ It will be unlocked, and you can have it Retweet, like and follow I’ll get it to you
“How do you progress the Squat?” It's one of the most common questions I get I have a free guide on my yearly squat progression I use this to smash PRs with athletes and in my own training To get it: 1 Retweet this 2. Reply “SQUAT” below 3. Follow me I’ll DM it to you
Percentages aren’t the best way to program load for most I made a free guide on how to program without percentages And why that’s better way to do it for your athletes To get it: 1 Retweet this 2. Reply “MAXES” below 3. Follow me And I’ll send it to you
Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it
Is your warm up not doing anything? Jumping jacks and hamstring stretches alone won't cut it I have a free guide explaining the how and why to prime your athletes with your own warm ups To get it: 1 Retweet this 2. Reply “WARMUP” below I’ll send it to you Must be following
You have 40-50 kids in your class right? And you don’t know how to make your training program fit a group that size My Large Group Training Guide is the solution Do this to get it for free: 1. Follow me 2Retweet this 3. Comment “GUIDE” below And I’ll DM it to you
You don’t need Power Cleans to become explosive I took them out 5 years ago and our program only got better Here's a free guide on why and how to train Power without Cleans With a sample week you can use To get it: 1. Retweet this 2. Reply “POWER” below Must be following
Cleans won’t make you explosive I took them out 5 years ago and our program has only gotten better Here's a FREE guide on why and how to train Power without Cleans With a sample week you can use To get it: 1 Retweet this 2. Reply “POWER” below I’ll DM it to you Must follow
It is with a heavy heart that we share with you Coach Alumbaugh has passed away. Words simply can't express the person he was. His impact will be felt for years to come. Coach A's love for our kids and the game of football simply can't be matched. desmoinesregister.com/story/sports/2…
Looking to develop your training system over winter break? I have a free training explaining my 3 step programming framework This is how I train 600 athletes by myself Retweet this and I'll DM it to you Must be following so I can DM you
When an athlete is told to run at 85% they run faster than if they're told to run at 100%. It's called the 85% rule and here's why it works:
CHAMPIONSHIP EFFORT! The player on the bottom of the screen is our QB. When most teams get in "wildcat" type formations their QB goes out wide as a decoy. Watch our QB @FloraAiden block here. Not just a QB, a winner! #StandardSetter #TTW
Our students need more recess, unstructured play, Physical Education, all the Arts, and extracurricular activities! That's how we make their social/emotional health a priority.
🦶🏼👁 activities don’t always have to involve a soccer ball! Builders and Bulldozers and Fruit Loop Tag with kinder!
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