Tonie Lough
@MomHomeFitnessHelping moms to regain control of their bodies! With online personal training we work to heal diastasis, stop incontinence and build a STRONG core!
☑ Set your "check the box" workout. This is all about mindset. What is your quick, 20 minute workout that you can do when you don't have the time or motivation (it happens to everyone some times!) Hydrate. Hydrate. Hydrate. And have fun! #momhomefitness #checktheboxworkout
Thru tomorrow, 11/27, receive 40% OFF all personal training packages and the 8-week exercise program and eBook "Getting to the Core of Postpartum Fitness" Details at the Mom Home Fitness website! momhomefitness.com #CyberMonday #athomeworkouts #personaltraining
Have you tried "heel drops" before? A new tool in the stress relief bag! Thanks @martinawrightwellness
NEW BLOG POST! Check in out at momhomefitness.com/blog/https/www…
🌟 CYBER MONDAY SALE 🌟 40% OFF all personal training packages and the 8-week exercise program "Getting to the Core of Postpartum Fitness" Stay tuned for the exclusive discount link coming your way!
In this program you'll receive the informative eBook, learn proper breathing and posture technique, get 8-weeks of corrective exercise videos, PLUS 8 BONUS videos for glute and core exercises, and learn how to perform a Kegel exercise and so much more (A $300 VALUE!)
I'm not trying to do a reveal here 😅 Molly @hillsboroprenatalmassage specializes in prenatal massage but also does postpartum and lymphatic drainage massage. Plus she is a new referral partner for my clients and I'm so excited to have her expertise in my network!
There are a lot of tools that we can use to feel more in control of our bodies! Check out your local pelvic floor physical therapist or postpartum corrective exercise specialist! Repost @pelvicorerehab instagram.com/p/CwiisUBvTHp/…
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