Dr. Abid Azam, PhD 🇨🇦
@MindfullySelfClinical Psychologist. Helping people get unstuck from self-limiting patterns. I see the world with a humanistic experience-focused lens. Opinions my own
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Want bite-sized, action-able readings on mental health and self-growth? I'll be posting my #ship30for30 atomic essays in this thread 👇
Living Well with Chronic Illness: How to Use Behavioural Experiments to Redefine What’s Possible mindfullivingcentre.ca/living-well-wi…
Emotional maturity does not mean being impervious to feeling irritated, envious, upset, or blue. It means giving space to all those feelings inside you and being willing to explore and understand them curiously and compassionately.
To celebrate the release of #SpiderMan2 next Friday, October 20th I am doing a global giveaway for three copies of the game on PS5! Rules to Enter: 1. RETWEET and LIKE this Post 2. Follow Me on Twitter/X Winners picked October, 24th at 8PM EST!
Buy "Taking the SPECS OFF (new short eBook on How To Transform Troublesome Thinking)" on @Gumroad abidazamphd.gumroad.com/l/takingthespe…
Therapy is most effective when patient's dysfunctional life patterns are brought into session, live and direct, so that the therapist and patient can feel their way and work through it together. This process cannot be simulated in formats other than human to human relationships.
Check out my latest article: Do you Spiral in Self-Comparison? Here's a Way Out. linkedin.com/pulse/do-you-s… via @LinkedIn
1/ Just for kicks, I asked ChatGPT about mistakes of inexperienced/poorly trained therapists. Now I'm going to take the 7 platitudes it produced and try to say something meaningful about each 1️⃣ Lack of empathy. Empathy is not a skill or intervention. It's emotional resonance
1/ What are the most common mistakes of inexperienced or poorly trained therapists? ChatGPT:
Loving father, son, and husband; Shakeel Ashraf #Milton Ontario shooting gofund.me/8c423d87
If someone is not loving you the way you want to be loved, instead of striving for their love, and perpetuating the cycle of abandonment and unworthiness, love yourself extra hard, and see what happens.
#TorontoRaptors fans this one’s for you, AXE Canada is giving you the chance to win a SIGNED Scottie Barnes jersey or one of four select jerseys Let’s show our team some love this weekend 💪 #WeTheNorth To enter: ✅ Follow @AXECanada 🏀 RT this post ❤️ Like this post
Sometimes the embarrassing feeling after making mistakes is the byproduct of ignorance transforming into earned knowledge. This uncomfortable feeling is your brain's way of making sure you now know something important and won't forget. Own it and embody humility.
Three Key Mental Health Myths: 1. Thoughts are Truth 2. When I think/feel "x", I cannot do "y" 3. I need to think/feel "x" in order to do "y" If you get into the habit of testing out these myths, you're doing the lion's share of work on your mental health.
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