Mr. Mindfulness
@MindfulMen99Fine tune your life experience. lift the weight of your thoughts off of your shoulders, and lock in to the present moment.
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Don't just touch the grass. Smell the grass, smell the dirt, feel the air against your skin. Hear the birds, hear the breeze close to you, hear the breeze as far away as you can. Feel the air through your nose into your lungs, and then out. See how the light…
Stop and observe, wherever you are today. You can stop thinking for a while, and it's ok.
My favorite camping pan, ca.1876. I can't help but take time to wonder who's backpack it's been in over the years.
Nothing like a photo of a Boulder making a clean break from its former self.
Sorry, I'm way to tired and hungry to respond to this right now. I'll get back to you in the morning.
Adaptability These trees were like F it, I'm growing on a Boulder.
We've made it to #waterfallwednesday I heard rain on my jacket, rain near, rain far, rain in the trees, rain on the leaves , the waterfall, that one bird, and the echo of it all. All separate, then all one.
I was always plagued by nightmares about elevators out of control, falling, being trapped in them, not being able to find them, being lost in them, being on fire, you name it. After I found Mindfulness, and awareness, flow, and control of anxiety, I still dream about…
Some days it takes one reminder all day to be where I am Some days it's 5 reminders every minute. Neither are bad days, as long as I get there. One breath is the bridge back to the moment.
Best suggestion you'll ever receive
this is your sign to go outside for 30minutes you've been on here long enough it's time for a break
While we're on the Gordon Lightfoot topic, how about the song "If You Could Read My Mind" "I don't know where we went wrong, but the feelings gone, and I just can't get it back" This song is just raw.
Sometimes it's easy to be where you are, sometimes it's not. Practice when it's easy, to build a foundation for when it's difficult.
Unreal, I brought out the chair and sat here for an hour. I bet you didn't know Ohio could be this enchanting....
I'm not one for baths How about forest showering? Aka hiking in the rain
I bought a bottle of waterproofing for my tent. instead of saving half the bottle, I waterproofed a hat, gloves, a backpack, the tent footprint, the tent cover, bike seat cover, and the tent twice over. Goretex jacket and shoes, waterproof pants Ready rain, go rain.
Sorry I'm late, the sunrise hitting the frost on the grass this morning caught my eye, and I stopped to take it all in for a while.
No matter how tough the situation, it's ok to take a break. It's ok to enjoy a moment. Be aware of the suffering, sit with it, but be able to look around and just be where you are with your surroundings.
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