@MichaelPanar1 Profile picture

practice meditation for a more happy life. Michael

@MichaelPanar1

Sociologist/psychotherapist, M.A. in sociology and Doctorate, Holistic Healing; Certified Cognitive Therapist and Author: Create a Healthy Lifestyle

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practice meditation for a more happy life. Michael Reposted

I've always loved this. Sometimes there is only a spark of light but grab that spark when you are discouraged. A little light can make your path clear. #drjuliefanning #liveyourbestlife #holdinghopeservices

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practice meditation for a more happy life. Michael Reposted

Banff National Park 🏞️

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Begin your day with positive feelings and you will have a much better day. And focusing on a positive meditation is a good way to have a much better day Michael A. Panar


Spending some time in meditation is a healthy practice that will help you to relax and reduce your stress. Have a wonderful day.


I wish you all will have a beautiful day to relieve any stress or worry. Thinking positive feelings and being relieved from any stress will make your day a lovely one.


Spend some time in meditation through your day, and you will feel happy and relieved. What a wonderful day you will have.


Spending some time in meditation will help you to relieve stress and you will make your day a more happy one.


practice meditation for a more happy life. Michael Reposted

🍀🌹Ciao dear Svetlana. 🌺 Good evening with serenity and good mood. 🍃🥀 Happy new week. 🌷Hi.. ❤️

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practice meditation for a more happy life. Michael Reposted

Good evening 🍃

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practice meditation for a more happy life. Michael Reposted

Good afternoon 🥰💕💕😊

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Your day is most beautiful when you admire the lovely things in your life.


Basic Tension and relaxation exercises: Put your palms directly over your closed eyes. Block lout all light without putting much pressure on your eyelids. Breathe deeply and feel relaxed.


practice meditation for a more happy life. Michael Reposted

🍀💐🌹🍀

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practice meditation for a more happy life. Michael Reposted

Sounds great! Let's go... 👍🌼😁

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Close your eyes and focus on the place where your body touches the cushion on the chair. What are the sensations that you feel?


Excellent results have been found in the treatment of muscular tension, anxiety, insomnia, depression, fatigue, irritable bowl, muscle spasms neck and back pain, high blood pressure and fatigue.


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