PREGNENOLONE: A fountain of youth 1. Pregnenolone lowers stress - restores youthful appearance As we age, we: ☞ Put on more fat ☞ Lose muscle ☞ Produce less energy ☞ Do so in a more stressful manner The primary stress hormone, cortisol, actually predicts your perceived…

I never expected we'd reach a situation where people are more concerned about getting a virus on their PC or mobile device than they are about getting a virus that infects their own body - one which can significantly change their quality of life, or even end it. Yet here we are.

🌾 It's grass pollen season in Victoria, and asthma or hay fever symptoms might increase. There's also a risk of thunderstorm asthma. Now’s a good time to review asthma first aid & be ready if needed. Learn more: go.vic.gov.au/3U3BmAl #AsthmaFirstAid #AsthmaAwareness #Asthma

Parasympathetic Activation is the best way to rewire your brain from shame, heal stored trauma, and restore your nervous system to optimal health. Here’s what it is and how to do it:🧵

The benefits of baking soda are CRAZY. • Anti-cancer • Anti-fatigue • Lowers stress • Improves back pain • Improves sleep • Anti-addictive • Lowers inflammation • Enhances athletic performance • Anti-allergenic • Improves psoriasis • Antifungal • Autoimmunity…

WHY YOU CAN'T SLEEP - 10 reasons you aren't considering: 1. Gut health: irritation and inflammation stemming from the gut can trigger the stress systems, which interrupt sleep patterns. 2. High protein dinner: during sleep, the levels of amino acid derived neurotransmitters are…

Magnesium rapidly reverses depression. 125-300 mg of magnesium (as glycinate or taurate) has broad spectrum benefits to mental health, benefitting: • Brain injury • Headache • Suicidal ideation • Anxiety • Irritability • Insomnia • Postpartum depression • Drug abuse •…

If you feel puffy, have “cortisol face,” are congested and feel like your body needs a reset, look no further. You’re probably filled up with fluid that won’t leave until you address this. Let’s talk about the LYMPH STAGNATION - why it is harmful & how to fix it:

N-Acetylcysteine doubles dopamine output. Dopamine production in the brain is highly sensitive to oxidative damage, but NAc serves as an efficient precursor to the master ANTIoxidant glutathione. It also prevents spontaneous degradation of dopamine.

Assistive technology is equipment or devices that help you do things you can't do because of your disability. Assistive technology may also help you do something more easily or safely. Tap to learn more: ow.ly/PRqI50TYUWN

Olive oil reduces risk of death by 30%. 2 tbsp, also cuts heart disease + cancer risk by about HALF. ☆ Phenolics ☆ Vitamin E ☆ Low PUFA all give olive oil antioxidant, anti-inflammatory, & anti-estrogenic prowess.

Just seems appropriate today.

Long Covid symptoms like dysphonia, dysphagia, dizziness, tachycardia, orthostatic hypotension, & diarrhea, may be linked to Vagus Nerve Dysfunction. VND may be a central feature of Long COVID, w/ structural and functional alterations in the vagus nerve. medicalxpress.com/news/2022-02-c…

Reason to wear a respirator when you fly ✈️ Or, just admire the good sense of those who protect themselves and others ✈️ 😷 🦠 💩 Flights Coronavirus found in samples from 96% of flights – Airspothealth airspothealth.myshopify.com/a/blog/coronav…

What is thunderstorm asthma?🌾🌩️ It’s thought to be triggered by a unique combination of high amounts of grass pollen in the air & a certain type of thunderstorm. For people who have asthma or hay fever this can trigger severe #asthma symptoms. Learn more go.vic.gov.au/40pEOt2

The NDIS runs regular events for participants, families and providers. Next week we're running online events about NDIS supports and changes to NDIS planning and budgets. Tap to find an event near you 👉 ow.ly/eToa50T74Yj

30 SIGNS you are CHRONICALLY STRESSED: 1. Can’t fall asleep 2. Waking up in the night to pee 3. Waking up in the night for no reason 4. Nightmares / sleep paralysis 5. Foamy urine 6. Hair loss 7. Hair graying 8. Gain weight easily 9. Gaining weight in the abdomen (visceral fat)…

Gym goers have been taking this forever. Little did they know the real gains came in their brain. For mental health and cognitive enhancement, here's why CREATINE might be your missing link:

Australian COVID-19 weekly stats update: The risk estimate is up slightly to 0.6% Currently Infectious, or 1-in-164. That implies a 17% chance that there is someone infectious in a group of 30. 🧵

The benefits of glycine are insane. ★ HUGE boost in sleep quality ★ Extends lifespan ★ Supports antioxidant status ★ Universal anti-inflammatory ★ Calming neurotransmitter ★ Supports collagen production ★ Stimulates brain cell growth + development ★ Prevents leaky gut ★…