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The most powerful way to win an argument is by asking questions. It can make people see the flaws in their logic.
Never mistake luck for skill. -know your methodology; -understand it well; -stick to it.
What advice would you give an 18 year old today?
that post-workout feeling... yeah nothing beats that 💪
Investing in a home gym may be one of the best decisions I've made in my adult life.
The greatest battle of all is with yourself—your weaknesses, your emotions, your lack of resolution in seeing things through to the end. You must declare unceasing war on yourself.
• You're loved, someone out there loves you more than you think. • Your anxiety will tell you the worst case scenario. It’s a damn liar!
The Gym is the Perfect Therapy. Sad? Workout. Angry? Workout. Stressed? Workout. Unmotivated? Workout. Overwhelmed? Workout. I swear you will feel 10x better afterward. Agree?
working out is the easy bit, getting to the gym is the hard part
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