@MarkGarvin18 Profile picture

Mark Garvin

@MarkGarvin18

Joined March 2019
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Sounds like a book I'd like to read.

Out this week on Oct 12. 😬 Anticipation is driving me nuts. 🤪 Piling them neatly is relaxing. 📚 Get yours akshatrathi.com/book

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Mark Garvin Reposted

Tired of your gut health making you suffer? Then start prioritizing these nutrients in your diet (includes list of foods to eat) THREAD 🧵

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The chicken run is the work area of our garden. Here I have compost bins, black soldier fly biopod, and worm farm. Garden and kitchen waste and some local agri waste streams, are cycled through these systems - giving me fun, exercise, eggs, chicken meat and organic fertilizer.

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Well done Emma Raducanu! - incredible history making run US Open champion - Piers Morgan certainly has egg on his face. Pity is was marred by the ridiculous stoppage controversy at the end - the girl was bleeding FFS! - reason for stoppage in most sports.


Efficacy and safety aside - considering natural immunity provides more protection than the vaccines and vaccination doesn't stop you contracting or transmitting the virus, these proposed vaccine passports are a bit of a stretch, aren't they? What am I missing? #vaccinepassports


Aren't we all exposed to a barrage of electromagnetic radiation as it is? @drjasonfung , @DietDoctor , @tednaiman , @bigfatsurprise sciencedaily.com/releases/2020/…


While I really do appreciate the health benefits of exercise and admire the body-weight programs of #JT and #jackdcoulson, I often question the merits of exercise for its own sake - surely doing something useful (yard work) or at least fun (sport) would be a better alternative?


Mark Garvin Reposted

Vision Is Needed to Re-imagine A Broken Food System via @forbes Global food system revolutionaries, this one is for you! forbes.com/sites/daphneew…


Mark Garvin Reposted

Game Changers : Retweet if this applies to you : I changed my eating habits to primarily animal protein & the great fat that comes with it. Reduced my carbohydrate intake to well below what the average person consumes & a whole host of things improved in my health & life #keto


Mark Garvin Reposted

I know I am not alone either in my immense admiration for these kids leading us forward today or in my absolute horror that we're looking to them to fix what our own malignant greed, malevolence and ineptitude have wrought.


Mark Garvin Reposted

Let's make some noise & grow this army in support of this lifestyle. RT if this applies to you. I eliminated all or most carbohydrate from my WOE, focused my food choices of animal protein & fat , and a whole host of positive changes have occurred in my health, body comp & life.


For anyone with more than a passing interest in sustainable farming this is a good place to start - written by Paul Olivier. dropbox.com/s/wbarsaz89mvt…


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