Dr. Robert M. Oliva
@MRoliva7092Transform Your Life: supporting personal and community health through #nutrition, #fitness, #relaxation, #relationships, and #spirituality.
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For the most up to date science based information on exercise, diet, relationships, stress management, and sleep access my Transform Your Life website at: rmolivand.com Subscriptions R free!
No need to diet to lose weight. Put away the fad diets. Follow these simple and effective steps and you will lose that unwanted weight without all the sacrifice. rmolivand.com/post/tyl-healt…
71% of us suffer from imposter syndrome. You feel like a fraud no matter how successful. You can overcome it! #nyu #columbia #BU #UCLA #cuny #brooklyn #harvard #yale #princeton rmolivand.com
71% of us suffer from imposter syndrome. U never feel good enough, u r a fraud. U can overcome it. Read on. #mentalhealth #depression #anxiety #postpandemic #wellness rmolivand.com/post/imposter-…
Anxious about reentering normal living after a year long covid isolation? My article explains why you’re anxious and how you can overcome it. Please share this with family, friends and others. rmolivand.com/post/covid-ree…
My new #Brain Health User’s Guide is an essential resource to create a #healthy, #resilient and #stressfree #brain. It’s free! rmolivand.com/post/brain-hea…
Looking After Yourself During This Time of Turmoil icantbelieveididthis.blog/2021/01/27/loo… via @PAwillard
My new article on the need for meaningful self care is available. Remember, u can’t pour from an empty cup. #selfcare #relaxation #Assessment #mentalhealth icantbelieveididthis.blog/2021/01/27/loo…
Six Ways to Find Joy During the Holidays #joy #holidays #generosity #calmness #family icantbelieveididthis.blog/2020/12/23/six… via @PAwillard
Sweet and sour cherries contain several antioxidants and polyphenols that possess anti-inflammatory properties shapeable.best/images/aHR0cHM…
10 #Fruits That Can Act Like #Medicine youtu.be/SvvjSFx5In4 via @YouTube
#Sweetpotatoes! A true #superfood. #https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-sweet-potato-recipes-baked-roasted-beyond/
Great protein alternatives to meat. ewg.org/news-and-analy…
A delicious vegan soup! forksoverknives.com/recipes/vegan-…
There’s lots u can do to protect ur mental health during the pandemic. #food #exercise #connecting rmolivand.com/post/protectin…
Drinking alcohol may not be as healthy as u think. Men r urged to reduce consumption by gov’t board as research shows rise in some cancers. #alcohol #cancer #health apple.news/AYqjdNBXdQXS5H…
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