MGS Physiotherapy
@MGSPhysioBetter results in fewer treatments. Follow us for health tips and news. Located at Mona Vale and Manly.
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Shoulder impingement syndrome is a painful or uncomfortable condition caused by repeated compression or movement of your rotator cuff tendons. Read more – bit.ly/475I7pp
When performed properly, push-ups primarily engage the chest, triceps, shoulders, abs, and lower back.rpb.li/bc4Ca
#DIDYOUKNOW The Manly and Mona Vale clinics are open from 8am to 2pm on Saturdays.mgs.physio #mgsphysio #physiotherapy #monavale #manly
Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica.rpb.li/z9Zq0 Medical News Today #homeremedies #backpain
Don’t let ankle pain slow you down. Physiotherapy can provide effective relief and get you back to your normal activities in no time. mgs.physio/physiotherapy-… #ankle #physio #mgsphysio #physiotherapy
If you've been wanting to give weights training a whirl but the thought of stepping into a gym makes your palms sweat, the Base Body Babes have pulled together a simple workout to get you started.rpb.li/3HAseM
Click the link to understand the nature of wrist injuries and and appropriate treatment options to promote effective recovery and prevent long-term complications. rpb.li/D6rM
Most people prefer to sleep on their side. This is good to hear, as those who lie on their backs are more likely to be poor sleepers or have breathing difficulties during the night. rpb.li/YAm
Adam uses manual therapy in combination with strength training to address any deficits that may be contributing to injury risk or causing a person’s pain. Learn more about Adam - bit.ly/3aGUgZU #mgsphysio #physiotheramy #monavale #physio
Chronic pain is defined as pain that lasts for more than three months, or in many cases, beyond normal healing time.rpb.li/D2qoQ6
TMJ stands for temporomandibular joint, it is the joint between the temporal bone in your skull and your jaw (mandible). Humans have a TMJ on each side of their jaw, and is responsible for opening/closing the mouth, chewing and moving the jaw Read more: bit.ly/3tOS5gy
To combat accelerated muscle loss and sarcopenia, staying physically active and getting enough (high-quality) protein is absolutely key.rpb.li/TtmaOY
It sucks getting injured. It doesn't matter what sport you do, it is always a difficult balance to participate in effective rehab while maintaining your activity.rpb.li/DzNk #mgsphysio #martialarts #injury #physiotherapy
If you experience back or neck pain, the posture you adopt when walking or sitting probably isn’t to blame as much as you might have been led to believe.rpb.li/Xx7eE #posture #slouching
Exercises that are good for people with #osteoporosis include weight-bearing aerobics exercise; strength training using body weight; and exercises to improve posture and balance such as tai chi. Read more: rpb.li/ueG6 #exercise #bones
It’s all about maintaining our core muscles when it comes to balance. Our core muscles consist of everything between our ribs and knees, not just our abs and lower back muscles.rpb.li/VLK
Despite our best efforts to defy the march of time, the inevitable effects of ageing eventually catch up with all of us, gradually revealing themselves as we find ourselves slowing down with each passing year. rpb.li/4QBYK #startsat60 #ageing #slowingdown
Click the link to explore some practical exercises and stretches that can help you improve your neck posture and enhance your overall well-being. rpb.li/m0Oo #neck #stretches #posture #mgsphysio #physiotherapy #neckpain
Keeping active at home can be easy and simple. You don’t need a bunch of fancy equipment, just your own bodyweight to provide the resistance.rpb.li/LkMQpJ Exercise Right #bodyweight #resistance exerciseright.com.au/10-exercises-y…
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