Liz Emecu Mumbia
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WATCH | The Impeachment of Deputy President Gachagua
I'm inviting you all to join me on another 36 hour fast. We begin on Wednesday 1st Nov at 8pm and end on Friday at 8am. No food the whole of Thursday. Only water is allowed throughout. Let's detox, recycle and renew our cells. We can do this. Retweet if you're in. #autophagy
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25 Years of Excellence and Counting! 🎉 As we look back on our remarkable journey, we're not just celebrating our incredible journey, but also gearing up for an even more extraordinary #GreenhillAt30 anniversary celebration! Get ready to be part of something truly special. 🌟
Proverbs 3:5-6, “Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.” Allowing God to be your guide begins with a commitment to trust. Blessed Week ahead
How old were you when you first heard this song? The #LegendsOfSound are celebrating their 48-year musical anniversary tonight at @KampalaSheraton #AfrigoAt48 | #NBSUpdates
Wishing you all a blessed and cheerful April. May it be full of happiness, peace, and prosperity. #HappyNewMonth #HolyWeek #EasterWeek
This morning, P.6 pupils of @GreenhillUg Kibuli staged skits, poems and creative dances under the theme, 'Corruption, an evil in the society'. Thank you @GreenhillUg for teaching the young ones that corruption is evil and they should stay away from it. #UnitedAgainstCorruption
We put you and your well-being at the center of everything we do. You will always come first. That's our promise. #ExpertiseWithCare
You know yourselves 🤣
No. 2 will be my downfall.
Our October #wellnesschallenge 1. No sugar 2. Drink 2 litres of water a day 3. Sleep at least 7 hours continuously each night 4. Wake up by 6 AM 5. Workout daily for at least 15 minutes. 6. No alcohol till weekend 7. Drink 1 veggie smoothie each day 8. Fast 14 - 16 hrs daily
Here are 5 things that can have big effects on your life 1. Drink at least 2 liters of water per day 2. Cut down on sugar intake 3. Eat animal products only on weekend 4. Get 30 min of #exercise at least thrice a week 5. Get at least 7 hours of sleep daily #MondayMotivation
Worry not, there are alternatives to refined grains. 1. Use whole wheat or whole grains including whole grain bread, oats, whole grain cereal rather than refined wheat. 2. Instead of posho eat whole maize or maize flour that is not refined 3. Brown rice instead of white rice.
'Prophet' Willis: Manchester United took on Arsenal with a 3-1 win at Old Trafford in the Premier League on Sunday afternoon @WillisRaburu #DayBreak #SportyMonday
New week. New month. New Morning. New possibilities. #MondayMotivation #HappyNewMonth
Eish this laughter is contagious 🤣
Cafe Javas Press Statement on allegations reported at our Kira Road branch on 25th August 2021.
We celebrate you Dorothy. Always grateful to Gayaza for the grooming that moulded you into the person you are today.
We’d like to raise our glasses to the lovely Dr. Dorothy Aibo. She is a medical doctor by profession working as the National Survey Coordinator at @ICAP_ColumbiaU Kampala, a role that has enabled her participate in the Covid-19 response coordination. #GOGA #DoctorsAppreciation
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