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@LifeInKetosisA ketogenic diet aids in healthy loss of weight without excessive muscle wasting. Your body will retain the capacity to carry out normal daily activities.
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Chive and Blue Cheese BombsPreparation Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • ¼ Cup Butter, Unsalted • ½ Cup Blue Cheese, Crumbled • Ounces Cream Cheese, Full Fat • 2 Spring Onions, Chopped • 1/3 Cup Chives, Fresh & keto-plans.com/2024/11/17/chi…
Vegetable Cheese BallsPreparation Time: 20 minutes Cooking Time: 55 minutes Servings: 6 Ingredients: • ½ Onion, Peeled & Chopped • ½ Cup Porcini Mushrooms, Dried • 1 Tablespoon Ghee • ¼ Cup Butter, Unsalted • 6 Ounces Cream Cheese, Full Fat • 1 keto-plans.com/2024/10/25/veg…
Ranch and Bacon BombsPreparation Time: 1 hour Cooking Time: 2 hours and 30 minutes Servings: 4 Ingredients: • 1 Tablespoon Ranch Dressing Mix, Dry • 8 Ounces Cream Cheese, Full Fat & Softened • 2 Slices Bacon Directions: 1. keto-plans.com/2024/10/18/ran…
Cheesy Artichoke BombsPreparation Time: 15 minutes Cooking Time: 40 minutes Servings: 6 Ingredients: • ¼ Cup Mayonnaise • Ounces Pork Belly, Cooked • 3 Bacon Slices, Cut in Half • 1 Tablespoon Horseradish, Fresh & Grated • 1 Tablespoon Dijon keto-plans.com/2024/10/08/che…
Pork Belly BombsPreparation Time: 15 minutes Cooking Time: 40 minutes Servings: 6 Ingredients: • ¼ Cup Mayonnaise • Ounces Pork Belly, Cooked • 3 Bacon Slices, Cut in Half • 1 Tablespoon Horseradish, Fresh & Grated • 1 Tablespoon Dijon keto-plans.com/2024/10/05/por…
Pesto BombsPreparation Time: 1 hour Cooking Time: 1 hour and 5 minutes Servings: 6 Ingredients: • 1 Cup Cream Cheese, Full Fat • 2 Tablespoons Basil Pesto • 10 Green Olives, Sliced • ½ Cup Parmesan Cheese, Grated Directions: 1. keto-plans.com/2024/10/01/pes…
Sausage BombsPreparation Time: 10 minutes Cooking Time: 20 minutes Servings: 20 Ingredients: • 1 lb. keto-plans.com/2024/09/27/sau…
Frittata with SpinachPreparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. keto-plans.com/2024/09/24/fri…
Coconut PorridgePreparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. keto-plans.com/2024/09/20/coc…
Sheet Pan EggsPreparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. keto-plans.com/2024/09/19/she…
Cauli FlittersPreparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. keto-plans.com/2024/09/16/cau…
Avocado Egg Wrapped into ProsciuttoPreparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. keto-plans.com/2024/09/09/avo…
Bacon and EggsPreparation Time: 5 minutes Cooking Time: 10 minutes Servings: 4 Ingredients: • 8 eggs • 5 oz. bacon, sliced optimal • optional: tomatoes, parsley Directions: 1. keto-plans.com/2024/09/07/bac…
Avocado and SalmonPreparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. keto-plans.com/2024/09/03/avo…
Ground Beef and Creamy Cauliflower Made in a SkilletPreparation Time: 5 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • 2 cloves garlic chopped • 4 jalapeno peppers • 2 tablespoons . ghee • 1 teaspoon . ground cumin • 1 tsp. keto-plans.com/2024/09/02/gro…
Salad SandwichPreparation Time: 5-10 minutes Cooking Time: 5-10 minutes Servings: 1 Ingredients: • 2 oz. lettuce • ½ avocado • 1 cherry tomato • 1 oz. Edam cheese (or any cheese you prefer) • ½ oz. butter Directions: 1. keto-plans.com/2024/09/01/sal…
Seafood OmeletPreparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • 4 garlic cloves • 1 cup mayonnaise • 2 red chili peppers • 10 oz. boiled shrimp or some seafood mix • 4 tbsp. #bhfyp #diet #fitness keto-plans.com/2024/08/31/sea…
Keto Pancakes with pork rindsPreparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 4 tsp. maple extract • 8 eggs • 4 tsp. cinnamon • 8 coconut oil • 2 ¾ pork rinds Directions: 1. keto-plans.com/2024/08/30/ket…
Easy BBQ Sauceyield: about 2 cups (¼ cup per serving) prep time: 5 minutes cook time: 15 minutes You don’t have to miss BBQ sauce! This version is perfectly delicious, and it’s keto. keto-plans.com/2024/08/28/eas…
Tartar Sauceyield: about 1 cup (2 tablespoons per serving) prep time: 10 minutes, plus 1 hour to chill You can’t have a good fish fry without tartar sauce! A lot of store brands contain so many unnecessary additives and sugar. #bhfyp #diet #fitness keto-plans.com/2024/08/27/tar…
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