Leskupu Clinic
@LeskupuClinicSpecialises in the diagnosis and care of Spinal/Joint Conditions and Sports/Muscular Injuries through Chiropractic methodology and Soft Tissue treatmemts
Similar User
@liamfarnell
@Mrgoldcup1
EXERCISE 7 . Resisted Bruggers! . One of my favourite exercises for the back. This little gem was shown to me by my very good friend and colleague @thesportchiro from @FAKTR_Protocol (check out their online… instagram.com/p/CArzk6ZnfAE/…
EXERCISE 6 . Isotonic short range lateral raises. Targeted muscle here is the Supraspinatus of the rotator cuff family. Swipe left for the anatomy image . Ideally you should only bring your arm out to a maximum of 45… instagram.com/p/CApkHSmn6WW/…
EXERCISE 5 . Isotonic internal rotation with abduction lying supine . This exercise focuses in on the muscle attached to the inside of your shoulder blade called the Subscapularis. It’s function is to adduct and… instagram.com/p/CAnYlRFH79Z/…
EXERCISE 4 . Lying Isotonic (movement) external rotation with abduction . This exercise focuses most of the load on the main muscle (biggest) of the rotator cuff group - the Infraspinatus . Doing it the way I have… instagram.com/p/CAmmuHEHX1h/…
EXERCISE 3&4 . Isometric (static) external and internal holds . First you must adopt the scapula (shoulder blade) position as indicated in Exercise 1......depress and retract pushing the chest up and forwards. Once… instagram.com/p/CAfCPsyHb9S/…
SHOULDER EXERCISE 2 . Vertical Foam Roll for shoulder and thoracic spine mobility . Place a foam roll vertically along the length of the spine, with legs bent and feet on the floor. Hands rest but the side. Best… instagram.com/p/CAcPyFnnGUk/…
SHOULDER EXERCISE 1 . Bruggers Relief Position! . I personally love this exercise especially for people who sit at desks all day and have upper back/shoulder/neck issues. It is also my go to first exercise to help… instagram.com/p/CAaervTn0qB/…
Simple exercises to help for those of you with sciatica (leg pain caused by nerve irritation in the spine) . 1) McKenzie Method: This exercise helps to “centralise” the patients pain by moving it away from the… instagram.com/p/CANaxw-nful/…
#sciatica #rehab #relief #exercise #treatment #pain @ Barnes-Putney instagram.com/p/CAM5NicHxD2/…
Let me know . STAY SAFE . #rehab #exercise #sport #chiropractor #recovery @ Barnes-Putney instagram.com/p/CAIMz3kn2lg/…
LESKUPU CLINIC TO REOPEN IT’s DOORS . Received this from my governing body today. There will be precautions put in place and I will need to speak with anyone wanting to book in to ensure all is safe to do… instagram.com/p/CAGM36knot2/…
This is a must for anyone working with athletes of all abilities. Also great for any and all patients actually . CHECK IT OUT . #Repost @FAKTR_Protocol with make_repost ・・・ When COVID-19 hit and restricted live… instagram.com/p/B_-u-DXnxeV/…
LOVE my roof terrace . Been trying to keep myself occupied whilst in isolation so have been doing a lot of DIY on the roof. Pretty pleased with the end result . Just need a bar and a DJ and I’ll be set for the… instagram.com/p/B_10tqFn8K6/…
Following on from my post earlier today, this meme gives out some good information and guidance as to what you can do to try and help with stress and anxiety through the lockdown. Courtesy of FirstDraft! . STAY SAFE… instagram.com/p/B_knl-pHPAv/…
STRESS! . During these unprecedented times stress will be high and mental well-being will be tested today say the least. . This is a great meme from @royalcolchiro to help identify signs and symptoms of stress. I… instagram.com/p/B_j1VP9nkVt/…
EXERCISE 9 Sound on . Isotonic Ankle Inversions. Working on activating/strengthening the posterior tibialis which will help stabilise and arch of the foot . 3 x 20 reps per foot. Twice daily if you can muster the… instagram.com/p/B_h-VRFHiP-/…
EXERCISE 8 Sound on . Continuing with the isotonic rehab. Isotonic Dorsi-flexion with resistance band . 3 x20 reps per foot/ankle Once a day as a minimum but twice ideally . Having ascertained your max dorsi-flexion… instagram.com/p/B_hWVl2nzu_/…
EXERCISE 7 Sound on . A slightly different take on Exercise 6 - Isotonic Toe Curls/Crunches. This time we make use of a marble (or something similar) . 3 x 20 reps per foot again. If can do twice daily then 👍 . STAY… instagram.com/p/B_fiThFnx-J/…
EXERCISE 6 Sound on . ISOTONIC toe curls/crunches. 3 x 20 reps per foot. Repeat 3-4 times a day if you can. . Moving on to functional work now. Basic but very effective and can be done at any time throughout the… instagram.com/p/B_elmS8n4hN/…
United States Trends
- 1. #SurvivorSeries 247 B posts
- 2. Kash 466 B posts
- 3. Ewers 8.422 posts
- 4. Fauna 61,1 B posts
- 5. Norvell 6.983 posts
- 6. McCabe 27,6 B posts
- 7. Purdue 9.803 posts
- 8. Texas A&M 21,8 B posts
- 9. #HookEm 9.342 posts
- 10. Aggies 8.954 posts
- 11. Elko 2.062 posts
- 12. #iufb 4.691 posts
- 13. Michigan 253 B posts
- 14. Wray 39,8 B posts
- 15. Bauer Sharp 1.108 posts
- 16. Gators 8.679 posts
- 17. Roman 75,3 B posts
- 18. Klein 11,4 B posts
- 19. Sark 3.558 posts
- 20. Arch Manning 6.382 posts
Who to follow
Something went wrong.
Something went wrong.