Emily Lasko
@LaskoCoachAll good things come to those who put their head down and stop making excuses
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Christmas Week Prep, by @LaskoCoach coachlasko.substack.com/p/christmas-we…
Welcome to Lasko's Latest, by @LaskoCoach coachlasko.substack.com/p/welcome-to-l…
Started a weekly newsletter. For the fitness, food, and lifestyle maniacs out there. This one's for you. Welcome to Lasko's Latest coachlasko.substack.com/p/welcome-to-l…
Following Professor @_Snape_ when college Emily first created her Twitter over ten years ago stills holds as one of my best decisions.
After millions of years of human evolution, I believe that wilderness is still a requirement for us to be happy and at peace. I don’t think this will ever change - it seems to be written into the fabric of who we are though many have forgotten this.
Just posted a photo @ Crossfit Grandview instagram.com/p/CF95uH8AjdM/…
What does junk food have to do with COVID-19 deaths? ehn.org/obesity-corona…
Our upright gait is not just a defining feature of what it means to be human. It also makes our bodies and brains work better.
How to lead when everything’s on the table. There is an unexpected example in modern history. wsj.com/articles/getti… via @WSJ
Four GOP Senators were right about the harm from rich UI benefits. wsj.com/articles/payin… via @WSJ
Had a dream I was back at the gym. Then woke up and proceeded to ration my strawberries. • We’re still chugging coffee, still waking up hours ago, still moving hard, and still smothered by Jerry. But here’s to… instagram.com/p/B_R7_bzDhdU/…
This has been over a year in the making. And, ladies and gentlemen, we are LIVE. Introducing: Coachlasko.com
This started a long time ago. While I’ve been writing since I could hold a pencil, I’ve always been in the camp of “put your head down, set goals, stay quiet, and keep going.” But after 29… instagram.com/p/BxX8yBZghP7/…
In need of a must watch documentary. One to really make me think. @tferriss
Self-experimenting is the only way to know. Low carb performance has helped me prepare for my next #SpartanRace with the learnings and research of @PeterAttiaMD @bengreenfield and @foundmyfitness
Feeling overtrained. Adopting/experimenting with the #keto way to gear up for my next #Spartan in 1 month. @bengreenfield @DominicDAgosti2 Looking for any suggestions for a female elite endurance athlete. Blood work scheduled this week #selfexperiment
It's been since September 2016, the exact time my life really flipped a shit, since I've tweeted. And it was for a 28 day no alcohol streak. Well. Day 40 now (deuces alcohol), and after 2 years I'm feeling on top of the fucking world and ready for the next. #coachlasko #hereiam
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Who to follow
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Treasurer Robert Sprague
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Columbus CEO
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