@LanaDecinti Profile picture

Lana DeCinti

@LanaDecinti

Following my journey to a positive, healthy and happy lifestyle. Here to gain all the knowledge on getting there, staying there and being my most optimal self.✌

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Lana DeCinti Reposted

july, melt my self-doubt in love and coat my intentions in layers of truth. soak my discernment in buckets of clarity so i can let go of what isn’t mine, clear the debris from older parts of myself that i’ve outgrown so i can see the path back to me. pave new avenues for growth.


Lana DeCinti Reposted

dudes will complain about social media “destroying their mental health” and continue to doomscroll 5hrs a day while completely disregarding anything that would benefit their life normies are actually cooked if u can simply do the opposite of this it’s basically impossible to…


Lana DeCinti Reposted

to whom this may concern; swimming in self-doubt will only sink you deeper into your fears, it will only drown your self-esteem in shallow water, trust that everything will work out the way it’s supposed to even if the waves are difficult to float through currently.


Lana DeCinti Reposted

Emotional regulation is a superpower. You’re not jarred by your own emotions and they don’t cloud how you see the world. You remain at ease in their changing landscape and are more present with who you actually are.


Lana DeCinti Reposted

Don’t expect anyone at all to understand you, the position you are in, or the path you chose to walk on. No one will ever understand you when you’re reaching for higher things, things out of the ordinary, & making choices that are extremely risky. What you do doesn’t have to…

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Lana DeCinti Reposted

A healthy relationship is going to challenge you. But not in the same way you’ve been challenged by unhealthy relationships. Instead of the exhaustion from sleepless nights, anxiety ridden mornings, and not feeling good enough, you’ll be challenged to be vulnerable. You’ll be…


Lana DeCinti Reposted

You're better off avoiding all the main stream "health" advice out there. Eat more meat and eggs. Start lifting instead of endless cardio. Work to get off your unnecessary medications. Stop drinking every day. Get out in the sun. This is the way to a better quality of life.


Lana DeCinti Reposted

Signs Of High Vibration • people stare at you • kids like you • animals feel safe around you • strangers tell you their life stories • room's energy shift when you walk in • you irritate toxic people by being authentic • people envy you and you don't know why


Lana DeCinti Reposted

Stop worrying about the best way to start transforming your life Just fucking start It can be anything If that’s getting out and walking, great If it’s being more conscious about what you eat, great Commit and take that first step, you'll figure the rest out as you go


Lana DeCinti Reposted

An Awakened woman desires a man who knows how to tap into his intuition and find solutions for his life. She desires a man who has the courage to take action and make things happen in this world. A spiritually liberated man who only answers to his Highest Self.


Lana DeCinti Reposted

i hate arguing now. i realized that it’s really a turn off for me. i like equal accountability & no pointing fingers & easy solutions. All that other stuff be having my head hurting. Like bro forget it lmao you right just leave me alone


Lana DeCinti Reposted

It's never too late to start your fitness journey And the sooner you do start, the better off you'll be 1. Walk more 2. Lift weights 4. Get a high protein intake 3. Focus on real foods and less junk food It can be that simple Even if you don't have all the answers, start now


Lana DeCinti Reposted

Listen to yourself. The words you speak are a reflection of your believes. Through speaking we are talking a perception of reality into existence. Observe and reflect on the things you say. Get rid of negativity and limiting beliefs.


Lana DeCinti Reposted

Satans goal is to destroy your ability to love, because that’s what makes you the most like Jesus. Love everything. Life, nature, friends, significant others, haters, etc. The more you live life filled with love even when it’s hard, the more joyful it’ll be. Loving,…


Pure bliss🥰

Grass-fed steak on the grill and sun = happy me 🌞 🥩

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Lana DeCinti Reposted

The 1900s had to be the most destructive period for health of all time. Inventions: - sunscreen - seed oils - veganism - PFAS, BPA - food additives, dyes, colors - cubicles - birth control - food pyramid - plastic - glyphosate - wifi & emfs - computers & internet - rubber shoes…


Lana DeCinti Reposted

Be Alone Together: Dependent: Relies on others for fulfillment and identity Independent: Enjoys solitude for self-discovery Interdependent: Nurtures meaningful connections while making room for solitude Pursue aloneness, not loneliness, in your relationships.


Lana DeCinti Reposted

Stop oversharing – not everyone wants what's best for you. Being private af about your personal business is top tier self-care.


Lana DeCinti Reposted

3 ways to win your day: Physical wins: Lifting, walking, cardio, sport. Life wins: Spending time with family, reading, eating well, sleeping well. Productivity wins: Eating the frog, crossing off tasks, taking steps to completing projects. Cross off all 3 to crush your days.


Lana DeCinti Reposted

A godly woman protects her man in every realm. She protects his heart in the physical and his soul in the spiritual. Her love combined with her prayers makes her the best protection weapon that he can have


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