@LacrosseMedina Profile picture

Medina lacrosse

@LacrosseMedina

Joined March 2017
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Great opportunity to improve your game.

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Mustangs back at Highmark!

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Medina lacrosse Reposted

For Every One Pound Increase In Neck Strength, Odds Of Concussion Decrease By 5% (Collins et al. 2014) Easy way to build neck strength here in other hand resisted neck rotations


Medina lacrosse Reposted

Couple of great opportunities to get better! Team Buffalo Tryouts (2025, 2026, 2027). Follow the link below to learn more! Register ➡️ buffalolacrosse.leagueapps.com/camps/3966265-… BLA Summer Academy (Grades 1-11). Follow the link below to learn more! Register ➡️ buffalolacrosse.leagueapps.com/camps/3945317-…


Medina lacrosse Reposted

Spotter Best Practices ✅ Be ready on ALL reps ✅ Bench- use mixed grip and hover as the bar moves up and don’t but don’t touch it ✅ If the bar stops, wait a split second, if if remains stalled or moves down then provide assistance ✅ Squats- spotters on sides, not back


Medina lacrosse Reposted

Medina to host Gowanda in Section VI Class D lacrosse playoff opener orleanshub.com/medina-to-host…

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Medina lacrosse Reposted

Medina downs Gowanda in D Div. lacrosse orleanshub.com/medina-downs-g…

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Medina lacrosse Reposted

ALL-AMERICAN 🇺🇸 In yet another record-breaking season for the senior, faceoff specialist Mike Flury is named All-American by USA Lacrosse Magazine! Congratulations, Mike! #RageOn! 🌩

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Medina lacrosse Reposted

Medina stickmen down Lockport orleanshub.com/medina-stickme…

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Medina lacrosse Reposted

🏆Who is going to claim the final ✌️spots in Bel Air, MD? Two play-in games take place for the 2023 #NJCAALacrosse Men's Championship today! 12 PM ET (3) Onondaga vs. (6) Genesee 1 PM ET (4) CCBC Essex vs. (5) Howard (MD) 💻njcaa.org/championships/… 📊njcaa.org/sports/mlax/20…

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Medina lacrosse Reposted

🏆 RECORDS 🏆 Senior faceoff specialist Mike Flury finishes the 2023 season with a school-record 269 faceoff wins and 404 faceoff attempts! Congratulations, Mike! #RageOn! 🌩️

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Medina lacrosse Reposted

@BLuthart 🐐

Congrats Brendan! Finished with a team leading 39 goals. Mustang PRIDE!!!

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Medina lacrosse Reposted

EIGHT 🏆 Men’s Lacrosse took home some hardware today as they gathered eight all-conference awards! #RageOn! 🌩️ 📸: @NoelleWitherite

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Congrats Brendan! Finished with a team leading 39 goals. Mustang PRIDE!!!

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Medina lacrosse Reposted

STORM WIN! Men's Lacrosse takes down Wheeling on senior day to improve their conference record to 3-1! In the game, senior Mike Flury broke his own school record in faceoff wins for a season and continues to rank #1 in the country. #RageOn! 🌩

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Medina lacrosse Reposted

Medina's Roosevelt Mitchell adds an offer from Boston College.

Had a great time at the @BCFootball spring game and I’m honored to receive a scholarship offer 🦅🏈 @Coach_Applebaum @CoachJeffHafley

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Medina lacrosse Reposted

Senior Day! ⏰: 3:00 PM 📍: Jack Britt Memorial Stadium 🆚: @WUCardinals 📊:lakeeriestorm.com/sidearmstats/m… 📺: portal.stretchinternet.com/lakeerie/ 🎟: lakeeriestorm.com/sports/2023/1/… #RageOn!🌩

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Medina lacrosse Reposted

Let’s go!!!

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