LB Health & Lifestyle
@LBHealthLifeChronic Illness • Wellness • Holistic Health • Mental Health • Plant Based, Gluten & Dairy Free Recipes • Low Toxin Lifestyle • ✝️ Christian✞
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LB Health & Lifestyle - Health & Wellness, Chronic Illness, Mental Health, Low Toxin Lifestyle & Healthy Recipes lbhealthandlifestyle.com
10 easy ways to reset your nervous system to help ease fatigue, anxiety & pain & boost energy, digestion & sleep. lbhealthandlifestyle.com/nervous-system… #NervousSystem #ChronicIllness #Autoimmune #ChronicFatigue #ChronicPain #Spoonie #POTS #PotsSyndrome #Dysautonomia #ChronicWarrior #CFS #CFSME
10 easy ways to reset your nervous system to help ease fatigue, anxiety & pain & boost energy, digestion & sleep. lbhealthandlifestyle.com/nervous-system… #NervousSystem #ChronicIllness #Autoimmune #ChronicFatigue #ChronicPain #Spoonie #POTS #PotsSyndrome #Dysautonomia #ChronicWarrior #CFS #CFSME
6 easy ways of reducing our exposure to toxins which can contribute to fatigue, headaches, nausea & dizziness lbhealthandlifestyle.com/toxin-free-lif… #ToxinFree #HolisticHealth #CFS #Fatigue #Spoonie #ChronicIllness #POTS #Dysautonomia #Nausea #Potsie #Health #Wellness
"Chronic illness limiting what you can do doesn’t limit your worth" lbhealthandlifestyle.com/navigating-lif… #ChronicIllness #Spoonie #PotsAwareness #DysautonomiaAwareness #Dysautonomia #Autoimmune #ChronicIllnessWarrior #POTS #Potsie #PotsUK #ChronicPain #CFS #ChronicFatigue #ChronicallyIll
Activating the vagus nerve helps ease fatigue, pain & anxiety & improves sleep, digestion & energy. lbhealthandlifestyle.com/vagus-nerve-ex… #VagusNerve #Parasympathetic #POTS #Potsie #Dysautonomia #ChronicFatigue #CfsMe #ChronicPain #Spoonie #Autoimmune #Anxiety #MentalHealth #Wellness #Health
The thymus tap is an easy exercise to support the immune system & boost energy lbhealthandlifestyle.com/thymus-tap/ #HolisticHealth #ChronicIllness #CFS #ChronicFatigue #Spoonie #POTS #Dysautonomia #Fatigue #Health #Wellness
Easy homemade electrolyte drink, made with simple natural ingredients, to help manage #POTS. lbhealthandlifestyle.com/best-electroly… #Dysautonomia #PotsAwareness #Potsie #PosturalOrthostaticTachycardiaSyndrome #OrthostaticIntolerance #ChronicIllness #Autoimmune #DysautonomiaAwareness #Spoonie
10 tips to stay cool & survive the summer heat with POTS lbhealthandlifestyle.com/survive-the-su… #POTS #PotsSyndrome #PosturalOrthostaticTachycardiaSyndrome #Dysautonomia #ChronicIllness #Autoimmune #Spoonie #Potsie #PotsAwareness #DysautonomiaAwareness #ChronicIllnessWarrior
10 tips to improve digestion & ease nausea, indigestion, bloating, gas & acid reflux lbhealthandlifestyle.com/how-to-improve… #Digestion #Digestive #GutHealth #ChronicIllness #Spoonie #IBS #Nausea #ChronicFatigue #POTS #Dysautonomia #Cfs #PotsUK #PotsAwareness #HealTheGut #GutHealing #Health
With invisible illness you can’t see bruises & scars from aching muscles or the world swirling & being out of focus from blurred vision & dizziness lbhealthandlifestyle.com/living-with-an… #InvisibleIllness #ChronicIllness #Autoimmune #POTS #Dysautonomia #Fibro #ChronicPain #PotsSyndrome #Spoonie
As well as sleep, there are 6 other types of rest our body needs to heal, recharge & feel fully refreshed. lbhealthandlifestyle.com/rest-well-7-ty… #Rest #ChronicIllness #ChronicPain #POTS #PotsSyndrome #Dysautonomia #Cfs #CfsMe #ChronicFatigue #Spoonie #Potsie #Autoimmune #Health #Wellness
8 herbal teas that improve digestion and gut health and ease nausea, indigestion, bloating, acid reflux, constipation & diarrhea. lbhealthandlifestyle.com/best-teas-for-… #GutHealth #Digestion #Autoimmune #HerbalTea #GutHealthy #Nausea #Bloating #ChronicIllness #Autoimmune #Wellness #Health
Impaired drainage pathways can contribute to fatigue, pain, digestive issues, impaired sleep, headaches lbhealthandlifestyle.com/detox-pathways… #ChronicIllness #HolisticHealing #POTS #Dysautonomia #ChronicFatigue #CfsMe #ChronicPain #Fibro #Cfs #PotsSyndrome #Dysautonomia #Sleep #Digestion
A to Z diet guide for #POTS syndrome with 26 dietary tips that helped ease my symptoms & improve my health. lbhealthandlifestyle.com/pots-syndrome-… #PotsSyndrome #Dysautonomia #ChronicIllness #Spoonie #Autoimmune #PotsAwareness #PosturalOrthostaticTachycardiaSyndrome #Potsie #PotsWarrior #POTSUK
Activating our parasympathetic nervous system and vagus nerve is associated with reduced pain, fatigue & anxiety and improved digestion, energy, mood & sleep. #ChronicIllness #ChronicFatigue #Cfs #ChronicPain #POTS #Dysautonomia #Spoonie #Sleep #VagusNerve lbhealthandlifestyle.com/vagus-nerve-ex…
With temperatures beginning to heat up, here are 10 tips to help keep cool & ease #POTS symptoms #Autoiummune #Dysautonomia #ChronicIllness #Spoonie #OrthostaticIntolerance #Potsie #PotsAwareness lbhealthandlifestyle.com/survive-the-su…
Elimination diets are the most common way of identifying food sensitivities which can contribute to fatigue, dizziness, pain & impaired digestion & sleep. #ChronicIllness #Spoonie #Autoimmune #Dysautonomia #POTS #PotsSyndrome #ChronicFatigue #ChronicPain lbhealthandlifestyle.com/elimination-di…
5 simple swaps to help ease anxiety in the morning #Anxiety #MentalHealth #MentalHealthWarrior #AnxietyRelief #Stress #EmotionalWellbeing #Health #HealthAndWellness #WellnessJourney #MentalHealthMatters #HealthTips #MentalWellbeing lbhealthandlifestyle.com/morning-anxiet…
Acupressure is an easy free way of activating the vagus nerve which improves sleep, digestion, energy & mood & eases pain, fatigue & anxiety. #POTS #ChronicIllness #Spoonie #Cfs #CfsMe #ChronicPain #ChronicWarrior #Autoimmune #Dysautonomia #PotsSyndrome lbhealthandlifestyle.com/vagus-nerve-ac…
10 easy ways to reset your nervous system to help improve energy, digestion & sleep & ease pain, fatigue & anxiety. lbhealthandlifestyle.com/nervous-system… #ChronicIllness #ChronicFatigue #ChronicPain #NervousSystem #HolisticHealth #POTS #MentalHealth #Dysautonomia #Autoimmune #Spoonie #Health
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