@KnownHealth Profile picture

HealthKnown

@KnownHealth

Your Daily Source of Health Motivation! Get meal, workout and product tips and tricks!

Joined August 2018
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HealthKnown Reposted

In the first six months, she lost 35 pounds 🙌🙌🙌


We tend to wake up very stiff in the morning. (I know I do!). Before rushing into your busy day and checking your to-do list, give your body a nice stretch - 5 minutes only. You can always modify or use a strap to help. Your body will thank you and will feel much better!


When it comes to losing weight, there has to be an understanding of calories.💪🏾🔥 Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!🥗🌿♻️ #weightlosstransformation #HealthyLife #HealthyEating

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Let’s build those legs and booty strong 💪🏼 🔥.... How you already know every machine we can use on so many different ways ,this once are my favourite 🙌🏻! #health #weightlifting


Work Hard Now Get Results Later!!!


GLUTE WORKOUTS THAT TRANSFORM🍑 GO CHECKOUT OUR WEBSITE: https: Healthknown.com —> link in bio This lower body workout will literally leave your legs shaking. 🔥 Credit: @bodiesbyrachel" #gainz #weightstraining #homeworkout #goals #healthylifestyle #health #healthy

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You don't have to be great to start, but you have to start to be great! ‼️Tag someone who needs motivation‼️


LADIES, don' t feel uncomfortable about the amount of food you eat, we are all different , just try to make healthy options, eat accordingly with your body needs and exercise daily for mind mostly and your body will thank you! 😊❤ Credit: @newhabitsdietitian" #gainz #health

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Tag a friend 👫 and try out these HANGING AB variations by @ANITA_HERBERT to get that core on 🔥🔥 Follow ➡️ @HealthKnown for more FREE daily workout videos and workout tips to help you reach your fitness goals! 🙌🏻


Practice Makes Perfect🏆💓


This is VERY true😂❤️! There are so many benefits to being active! Find a workout plan that fits you and attack it!!!👊🏾


Happy body Happy mind!✅❤️


Becoming a fresh face im the World of Twitter!!! Can not wait to motivate and share the passion of a healthy lifestyle with you all.....stay tuned for daily tweets🏆✅


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