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@bluecatkate
@_kysleo
@modemvinaykumar
Brings tears to my eyes
😂😂😂
Respectfully, I don't go above & beyond for people no more. I meet you as far as you meet me. I speak to you as much as you speak to me. I include you as much as you include me. I'm done being extra.
Bruh wtf is wrong with Dru…he always crying over a man. Like it’s a whole RICO case out against your ENTIRE family…but you worried about Everett and his new man? 😭#PowerBookII #powerghost
Advice for young men: Stop wasting your time finding love. Build yourself love will find you.
3) SPRINTS If you want to drastically improve your overall health you NEED to be doing Sprints. Jogging and prolonged cardio does more harm to the body than sprinting in short intervals.
2) PULL-UPS Pull-ups are one of the best exercises for building not only a strong back, but a strong core as well. Becoming good at pulls makes other exercises like press-ups and shoulder-presses much easier.
You may need to step back slightly. With your feet shoulder-width apart and chest up, keep the weight in your heels and squat down as close to parallel as you can, driving your hips back. See if you can drop your hips below your knees.
Move underneath the bar so it’s resting behind the top of your back, and grip the bar with your hands wider than shoulder-width distance apart, arms facing forward. Stand up to bring the bar off the rack.
1) SQUATS The king of barbell exercises for good reason. No Matter the goal: - run faster - jump higher - get stronger - or simply building those thick thick thighs 😏 Squats are the solution to these problems.
What’s the best self-improvement habit you have? And why is it lifting weights?
Don’t do the whole fuck fuglies and work your way up. Hotter women are easier and usually bigger sluts. Aim high and work your way down.
People will do the most with their diets trying to lose weight Everything apart from fasting.
Fasting activates the inner physician.
Porn is a tool being used to keep you weak and docile!
If you want to grow as a man... Cut lazy, ambitionless people out of your life.
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