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Does anyone have any tips or good sources for how to ground myself to the present? I have a problem of constantly living in the past or in the future, and I struggle to just enjoy the present moment
It's concerning how many people seem to associate exercise as a thing you do just to look a certain way. It doesn't matter how young/old or what size you are, it will always be important to keep your muscles/joints strong, maintain good mobility and have a good oxygen uptake
Understanding doesn't equal acceptance. But oftentimes understanding seems to lead to inaction, which can be seen as acceptance.
What's the point of debating or argumenting with someone if you're just going to belittle or insult the other person when it doesn't go your way?
The term ‘far right’ is a cheap buzz word that dehumanises people with genuine concerns. Rather than solve the problem it radicalises individuals to commit insane reprehensible acts of criminality. Condemn the violence and address the grievances. You can do both. #riots…
"Cancel culture" HAS always, DOES, and WILL always exist. Just because a person didn't lose everything or disappear from existence after an uproar, doesn't mean that it doesn't exist.
Considering how common doing OnlyFans is, the downsides are NOT talked about enough. Like yeah one's body their choice, but we should tell people to be cautious. Not everyone TRULY understands the possible harms that it can cause. And most people are not made for any type of sw
There is no free will. Your subconscious does all the work for you.
Your children need your help to teach them right from wrong. Improper punishment can set them on a bad path for life. How to discipline your kids without raising a finger (or your voice)🧵:
What is a skill or a habit that you were never taught but you learned on your own, and now you think it should be taught to everyone?
More shoes need to start having a wide toe box. So many health problems could be avoided by shoes having a wider toe box. 📢 Health before looks 📢
Everything I Know About The Lower Back I think of it like: BELOW low back AROUND low back ABOVE low back 6 exercises to demo, with levels for everyone…
Unprocessed trauma and negative emotions will slowly destroy your health. I really hope y'all have someone to talk to. And I hope y'all have or are able to acquire tools to deal with all the bad stuff that have happened and will happen in your life.
If you don't put effort in getting the other person to see things from your POV, then why should they put effort in trying to see things from your POV? If you want the other person to understand you, you might need to rephrase your thoughts and not just expect them to understand
Just because you're not responsible for another person's feelings, it doesn't mean that you shouldn't be mindful about how you word things. It also doesn't mean that you don't need to be respectful or kind.
Anyone have any tips on how to chill the fuck out? I'm always so hyper analytical and critical about everything that it's ruining my ability to enjoy the good and great things I have in my life. Also I've heard the comment "You need to chill a little" so many times. I need help
What do ppl try to get across to others when they say that depression is a chemical imbalance in the brain? It often seems like the use of depression meds are seen as a MUST because there is an imbalance.
Now here is a 1-minute video of how to do this style of workout with zero equipment: 1. Backward 5m 2. Wall Tib x 15 3. KOT Calf x 25 4. ATG Split Squat x 30s 5. Elephant Walk x 20/ea 6. Leg Raise x 20/ea 7. Pancake Pulse x 20 8. Wall Pullover x 15
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